#epicodyssey

Jejeje les dejo el link: https://archiveofourown.org/works/61973068/chapters/158517967

🦁 I wanted to give the honors to my #loogart to announce something REALLY EXCITING!! ➰ You can learn how to move AND get workouts from me starting NOW via the link in my bio. I changed the format of the EPIC Odyssey to be a rolling program to make it more convenient for everyone. This means you can join AND start the program at anytime. ➰ There is over 180 of my favorite workouts available to you RIGHT NOW! ➰ When you’re a member you have immediate access to the 90 Day Epic Odyssey (where I teach you bodyweight, Kettlebells, and suspension and resistance) AND regular the ongoing programming library that is always growing. ➰ This isn’t JUST 16+ minute per day workouts you can do at home- the reason I’m so excited about it and it’s changed so many lives is I don’t just “give workouts” I TEACH you how to move. Moving correctly will give you more results and more longevity. ➰ For all of those DMs I told I *almost* have something ready for you and I’d let you know... IT’S HERE! ➰ Huge shout out to my Epic Odyssey Beta groups that have been with me from the beginning!!! Y’all are awesome and the reason I didn’t pack it in when the going got tough! ➰ Follow @yourepicodyssey and tag us in your workouts!! ➰ #epicodyssey #BelieveInYou https://www.instagram.com/p/BuELwYQBy8r/?utm_source=ig_tumblr_share&igshid=14pftjyh644jk

⚡️ 15 Minute CONNECTION time with the one and only @epiccassidy ~ A 15-20 minute workout is all it takes. ~ 30 Seconds of Kettlebell Fury ~ 30 Seconds of Stretch and Chat. ~ Kettlebell Fury + Stretch & Chat= CONNECTION ~ #EpicOdyssey #BelieveInYou #LiveEpicBeEpic https://www.instagram.com/p/BtUYmZOhETF/?utm_source=ig_tumblr_share&igshid=tqh9ytiroiya

It’s all about VARIETY! . Building your base through bodyweight exercises is vital to your success! . If you want the EPIC 100 Movement Bible for FREE, click the link in my bio for more info!!! . #EpicOdyssey https://www.instagram.com/p/Br555KQh99L/?utm_source=ig_tumblr_share&igshid=17lrch0bdgqe9