GYM Getting stronger – there’s nothing better than performing an exercise better than the last time or lifting it heavier too. progress is so satisfising and it keeps you thriving to get better and see more progress. It’s a mindset that you can push that bit further and then mind over matter kicks in! This can also be applied in other areas of your life too! When you think you can’t mush one…

It’s DID YOU KNOW DAY

Continuing our theme of keeping cool this summer, fridges and freezers are two of the most energy-intensive appliances, accounting for approximately 12% of total energy bills.

There are four ways to conserve energy when it comes to fridges and freezers:

1. Check what temperature they are set at. The recommended temperature for a refrigerator is 35 to 38 degrees Fahrenheit and freezers should be kept at 0 degrees Fahrenheit.

2. To keep them from working any harder than necessary, keep fridges and freezers in a cool place, away from radiators, ovens, direct sunlight, and other heat sources. There should be a gap of a few inches on the sides, back, and top.

3. Carry out regular maintenance. Defrost your freezer every 6 months and make sure to keep condenser coils free of dust and debris by cleaning the back of your appliances regularly. You’ll be amazed how quickly dust builds up on these coils. We vacuum ours once a month since they’re front-facing and it’s still nasty!

4. Check the door seals are airtight. If the seal isn’t fully working, air can escape and your appliances will need to work harder to keep cool. This means you shouldn’t stand there with the door open staring mindlessly wondering what to boredom eat, either.

These steps paired with consideration of switching to solar can really optimize your energy saving efforts.

Ready to switch or learn how easy solar can be your new source of electric power visit HERE.

It’s DID YOU KNOW DAY

It's officially summer in most of the world and with that brings hot weather. Most of us want to have fun outdoors, but like in the winter we want to be comfortable indoors when we're relaxing or entertaining family and friends. Sometimes we can be extra generous with the temperature settings on our thermostats to achieve that comfort.

However, by minimizing or doing away with the use of your air conditioning during the warmer months is another solid way to significantly cut your home energy costs. Air conditioners account for approximately 6% of all electricity generated in the US, so learning how to save money with an AC can make a big difference. As with heating, installing a programmable thermostat helps to ensure the AC is only running when you need it.

Steps for calculation of electricity bill

Most people think electricity billing is simple: Units × Rate = Total Bill

But if you’ve ever looked closely at your bill, you already know… it’s not that simple.

🔍 What Actually Goes Into Your Electricity Bill?

Your electricity consumption is calculated as:

Units (kWh) = Current Meter Reading – Previous Reading

Sounds easy, right? But this is just the beginning.

Your final bill includes multiple components like:

✔️ Slab-based tariff rates (cost increases with usage) ✔️ Fixed charges based on your connection load ✔️ Fuel & power adjustment charges ✔️ Electricity duty and taxes ✔️ Additional charges (meter rent, etc.)

📊 Why Your Bill Feels “Too High”

Even a small increase in usage can push you into a higher slab. And that’s where your cost starts rising faster than expected.

👉 It’s not just about how much electricity you use 👉 It’s about how efficiently you use it

💡 What You’ll Learn in This Guide

• Step-by-step electricity bill calculation • Simple formula explanation • Real-life examples • How slab rates actually work • Practical tips to reduce your bill

🔗 Read the Full Article

⚡ Final Thought

It’s not always about calories sometimes it’s about how your body turns food into energy.

Vitamin B2 (riboflavin) plays a key role in converting carbs, fats, and protein into usable energy at the cellular level.

So if this process isn’t efficient, you might feel low on energy even with a decent diet.

But here’s something most people don’t think about: Because B2 is water-soluble, your body doesn’t store much of it you need a steady intake from food.

Interesting question: If your energy depends on micronutrients not just food quantity are you actually fueling your body properly?

5 Expert Tips You Need to Know!

Not sure which type of water heater suits your home best? Our experts at Value Water Heaters explain the key differences, energy savings, and performance pros & cons of gas vs electric water heaters.