#energeticbody

Through spiritual practice, breath, and awareness, we explore what it means to step into our creatorship and live from a place of connection, peace, and possibility.

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Card Of The Day Energy Work Mantra: My energy body is clear and radiating love. Prioritize the maintenance of your metaphysical body. Also known as your energetic body, it needs just as much attention as your physical body. The two are inherently linked, so taking care of one takes care of the other. Check in with your metaphysical body through a self~ guided meditation: close your eyes and tune in to the sensations you’re feeling within. Start at the top of your head and work your way down. Ask each part of your body or each of your chakras how they feel and what emotions they are holding on to that need to be processed and brought into balance. Be patient; the response will come. Frequently, our physical ailments can be the result of unresolved metaphysical issues. Look for a well-trained healer who you intuitively feel is a good fit for your needs. Explore Reiki, ThetaHealing, somatic therapy, Watsu aquatic bodywork, chakra alignment, voice activation, sound healing, or any other healing modalities that feel right for you. Journal Prompt: Do you have an intuitive sense of how the different energy centers in your body feel? Which ones do you intuitively feel need some attention? #thesacredselfcareoracle #energywork #metaphysicalbody #energeticbody #loveandlight #spiritual #divination #reading #free #oraclecards #oracle #dailyoracle #cardoftheday #oraclecommunity #oraclereadersofinstagram #oraclereader #oraclereading #tarot #dailytarot #tarotcards #tarotreadersofinstagram #tarotcommunity #tarotreading #mysticalfaery #mysticalfaeryreadings https://www.instagram.com/p/CGC0FE6HIlp/?igshid=113mp1vhh785z

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Child’s Pose Child’s pose helps ground and relieve anxiety while compressing the abdominal section helps aid the digestive system relieving gas and constipation which are common when Vata is too high.  It opens the back and shoulders. Inhale to press yourself up on to hands and knees. Bring your big toes together and find a little space between the knees. Sit back on your heels and lower the upper body to rest on the front of the thighs. Forehead comes to the ground. Rest your arms alongside your body. Breathe into your back body. If you do not have the flexibility to place your head on the ground, place a folded blanket or a pillow on the floor in front of you for your head to rest upon. Find the breath, feeling the belly filling and releasing, and then bring the awareness to the back body lengthening the spine with every inhale, releasing with every exhale. #ayurvedaforvata #vataseason #ayurveda #energeticbody #yoga #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #fitness #health #holisticliving (at REVOLUTION YOGA)

How does Kundalini Purify and balance all the Chakras? Using breath, posture, meditation and the chanting of mantras, such as Sat nam ("I am truth") Kundalini Yoga aims to develop Spiritual Awareness by realising the serpent power (kundalini) which is coiled at the base of the spine. The goal is to build physical vitality and increase consciousness. It is important to understand that if you are opening your chakras, there is no need to try to make over-active chakras less active. They are simply compensating for the inactivity of closed chakras. Once all of the chakras are opened, the energy evens out, and becomes balanced. While clearing the chakras and energy is released Spiritual Emergence or Kundalini awakening bring many shifts in energy and consciousness, working through the chakra system. Chakras have unique characteristics and hold unconscious material that will be unloaded, as well as spiritual potential that will arise.  It is  important to remember that each individual is unique, going through this process can create joyfulness and peace and then a shift my take place and emotions come up, maybe even in an overwhelming way. It is all part of getting through the process, opening up any blockages. It takes work and discipline, for some it might be the realization of Truth. It is the answer to finding the freedom to be. #chakras #energeticbody #yoga #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #fitness #health #holisticliving #journeyofthechakras