#emperorscollege

(via https://www.youtube.com/watch?v=r0WzlKNcPyY)  Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the second half of the third class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 20, 2016. Material covered includes a class activity, lecture and discussion on Compassion = Love + Action and the deity Avalokiteshwara (Avalokiteshvara), Chenrezig, Kuan Yin (Guan Yin), followed by a guided meditation practice to visualize a being or object that represents unconditional love and support to each of us, and feeling these positive qualities merging into our own self. There is also discussion regarding practice management and caring for others, in the spirit of compassion and lovingkindness.

(via https://www.youtube.com/watch?v=r0WzlKNcPyY)  Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the second half of the third class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 20, 2016. Material covered includes a class activity, lecture and discussion on Compassion = Love + Action and the deity Avalokiteshwara (Avalokiteshvara), Chenrezig, Kuan Yin (Guan Yin), followed by a guided meditation practice to visualize a being or object that represents unconditional love and support to each of us, and feeling these positive qualities merging into our own self. There is also discussion regarding practice management and caring for others, in the spirit of compassion and lovingkindness.

(via https://www.youtube.com/watch?v=InNcpHbiH04)  Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the first half of the third class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 20, 2016. Material covered includes a class lecture and discussion on the "Three Treasures of Meditation", exploring Buddha / Dharma / Sangha and it's relationship to inspiration / knowledge, truth and learning / community support, and Shen / Qi / Jing, followed by a guided meditation practice to better understand these three essential elements or jewels for meditation practice and health and wellbeing.

(via https://www.youtube.com/watch?v=hqDxPyld92s) Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the second half of the first class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 6, 2016. Material covered includes a review of handout materials, and a second meditation lecture and discussion, followed by a guided meditation practice on visualization of energy moving through the body from feet to waist, through the spine to the heart, to the shoulders, through the neck to the head and third eye, to the crown or top of the head, and back to the heart, as a breathing practice to cultivate body awareness, breath awareness and stress reduction.