#empath support

Serenara’s Guide to Not Carrying What Doesn’t Belong to You.

Have you ever woken up feeling heavy for no clear reason? 

Or noticed yourself carrying a mood that doesn't quite feel like your own? You might have unknowingly absorbed energy that was never meant for you.

In the unseen world of energy, this happens more often than we realise. Conversations, environments, emotions, and even digital interactions leave imprints on our energetic field. Over time, these small, unnoticed attachments gather and begin to influence how we feel, think, and behave. The good news is — you don’t have to carry any of it.

In the Maninkari realm of the crystal guardians, Serenara teaches us that serenity isn’t the absence of difficulty, but the ability to maintain your inner light amidst the noise of the world. And part of cultivating that serenity is knowing when you’ve taken on something that isn’t yours.

The Subtle Signs You’re Absorbing Energy That Isn’t Yours

Not all signs are obvious. Some whisper rather than shout. Here are a few Serenara encourages us to notice:

Feeling anxious or irritable without clear cause.

Emotional reactions that feel disproportionate to what’s happening.

A sense of heaviness, brain fog, or tiredness that clings to you.

Restless, unsettled sleep or unsettling dreams.

Feeling energetically scattered, like you’re not quite yourself.

If any of these feel familiar, it may be your energy field quietly calling for restoration.

How Energy Sticks to You

Every interaction has an energetic exchange — sometimes intentional, often unconscious. When someone vents to you, when you walk into a tense space, when you scroll through a feed filled with anxiety and unrest — those vibrations can cling to your field if your boundaries aren’t steady.

Serenara reminds us that serenity isn’t passive. It’s an active, conscious practice of tending your own space, restoring your energetic balance, and asking yourself: “Is this mine to carry?”

And when it’s not, being willing to gently release it.

Simple Ways to Restore Your Energy Field

You don’t need elaborate rituals to begin restoring your field. Here are a few simple, effective practices:

✨ Grounding Visualisation: Imagine roots extending from your feet deep into the earth. See yourself releasing anything heavy or intrusive down those roots.

✨ Crystal Companions: Hold or wear Smoky Quartz to transmute unwanted energy. Brandenberg Amethyst clears attachments and restores clarity. Golden Healer Quartz infuses your space with radiant, uplifting energy.

✨ Serenara’s Affirmation: "I release what is not mine, I return to serenity, I stand in my own light."

✨ Energetic Sweep: Gently sweep your hands around your body from head to toe, brushing away heaviness. Visualise it falling into the earth to be transmuted.

Ready to Deepen This Practice?

If you’ve felt lately that you’re carrying too much, or things that don’t feel like your own, perhaps it’s time to tend your inner sanctuary more intentionally.

Serenara gently calls to those who are ready to rediscover the quiet strength within. In a world that often feels chaotic and overwhelming, there is a sanctuary waiting to welcome you — a space where serenity is not only possible, but profoundly transformational.

I created a dedicated course guided by Serenara’s wisdom for those ready to take this step. It’s a soulful invitation to return to your centre, to reclaim the stillness that is your natural state, and to walk hand-in-hand with one of the most serene and nurturing energies within the Maninkari: Serenara.

In this course, you’ll explore:

✨ Teachings to dissolve emotional overwhelm and soothe nervous system distress ✨ Practices that nurture calm confidence, even amidst uncertainty ✨ Crystal companions, meditations, and reflective exercises attuned to Serenara’s harmonising frequency ✨ Ways to anchor peace as a sustainable, grounded way of being

The journey begins when you say yes to peace.

👉 Explore Serenara’s Course Here

Are you an Empath?

These crystals can really help!

“[The glands] Function but not well

When anyone tends to suffer from adrenal fatigue, the body breaks down completely. The glands are likely to function, but not in a proper manner like it used to be. It is not going to maintain the much needed optimal homeostasis, as the outputs of the hormones are likely to get dismissed. This takes place only when over stimulation happens to take place in your body. This can be caused due to various reasons, and those are through intense single stress or by any form of repeated or chronic stress factors, giving rise to cumulative effect.”

(source: http://adrenalsupports-blog.tumblr.com/)

well, I guess feeling all those feelings of the fucking world all the fucking time isn’t very peaceful for my body. But, sensitivity is not something I want to get rid of - I think of it as this awesome power. However, all that power ain’t no good if I can’t even go through a day without taking two naps and three coffees (and still feel drowsy 90% of the time).

Wow, who woulda known. I’ve had the list of [adrenal fatigue] symptoms since I was a kid, and it ain’t getting better. I hope that changes in my diet can help, but I have a hard time seeing how it would actually make a significant differenced (considering I’ve had various types of diets over the years, including very healthy ones). 

Are you an empath that often feels overrun, drained, and exhausted to the point of interfering with life?

Being an empath myself, I think the best way to start talking about this is to speak to a collective of personal experiences of mine. More specifically: elementary school, middle school, and high school. 

For empaths, I think personally it's absolutely crucial that we have time to recharge. Much like introverted individuals do, we need time to simply be alone to recover. Not only does being around people use much of our energy— but because we're open conduits, we're also inevitably filled with the energy of others. Now, to people who haven't been in our shoes, you'd think we'd be all well in good— we use up our energy, but get the energy of others. So you'd think we'd feel fine, or something, right? Oh, hardly. In my experience, it's pretty exhausting feeling what others are feeling. Almost as if it takes energy "native" to our body a little more energy to process energy "foreign" to us. That does make sense, right? If you're a fellow empath reading this, I'm hoping that resonates with you, too. 

Anyways, with something like school (or work, etc), where you're constantly around people, empaths don't always get a chance to recharge. For me, especially in high school, I was constantly super worn-down and exhausted to a point where I was missing school because I incredibly fatigued. Of course, this was because I was constantly around people, absorbing their emotions, energy, etc. Senior year alone, I missed over forty days of school. This is what I'm speaking to when I say interfering with life. 

What can you do when your empath abilities interfere with your daily life? Firstly, if you have the ability to schedule your weekly events— do it. I'm lucky enough to be in college now, and I'm able to not be around people constantly now and it's made a huge different. However, I recognize not everyone has this leisure. 

Something I also do that helps me a lot is meditating. It's something I should have been doing back in high school, too. One meditation I prefer is "meditating green." Green is a very healing color, and it helps me regain energy. Asking plants, for example, to lend you some of their energy might prove to be very beneficial to the run-down empath. Give it a try.