How to be Healthy & Physically Fit ?

HEALTHY : Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was found that folks who volunteer, go to church, or fit in with a team are more likely to have better health than those who don’t engage in social activities on a routine basis. Complete healthis not merely achieved by eating right,…

which, turned a normal bi-weekly shopping excursion into an absolute hell of too many people, too much noise, too much going on.

and it’s a fucking holiday weekend. 4th of July to be exact.

so the parents are sitting in the living room deciding whether we’re going to see fireworks tonight or tomorrow night and I literally do not have it in me to go out again. not to the beach, not for fireworks, not for anything. and yet, guess what I’m going to be doing tonight?