Today, my entire perspective of stimulating mitochondrial biogenesis has been revolutionized! Actually, more like I almost threw up because my metabolic response was exponentially magnified. I’m glad I had Xtra concentrate to help with recovery. My preconceived notion was that I needed to go hard for more reps than the EMS facilitator instructed. A-Typical for a competitive athlete...bad idea and unnecessary! . Electrical muscle stimulation (EMS), also known as electromyostimulation, is the elicitation of muscle contraction using electric impulses. . Every movement in the body is produced by an electrical impulse sent from the brain to the muscle fibers. In conventional training, these electrical signals cause muscle contraction and trigger movement. EMS intensifies the impulse that triggers movement. . The result... stay-tuned for how I feel these next 24-48 hours! . . . #ems #electromyostimulation #seattle #gym #electricalmusclestimulation #muscle #muscledevelopment #muscleismagic #recovery #bodybuilding #fitness #health https://www.instagram.com/p/BrjxrZcn88w/?utm_source=ig_tumblr_share&igshid=1xm73u6erfe7n
