#ecarevolution

FREE outdoor classes starting once a month in #nyc! Each class is 1 hour and limited to 20 people - SIGN UP NOW! Classes will run from 11am-4pm! #freenyc #yoga #bootcamp #fitness #meditation classes! #nutrition consultations ✳️Come join the #ecarevolution and RSVP at [email protected]✳️#fitfam #fitspo #fitspiration #training #abs #shredding #cleaneating #paleo #glutenfree #dairyfree #vegan #vegetarian #microbiotic #nutrition #wholefoods #realfood #slowfood #lifestyle

✳️For nutrition bookings w/ ECA's fully licensed registered dietician contact [email protected]✳️ Over the past few weeks I've received several inquiries on my availability for nutrition consultations. Although I originally planned on tabling consults until after I finish my dissertation project this summer, given the demand I have decided to do limited Saturday hours at ECA's office in Union Square. Thus, every Saturday through mid August, I am now available for consultations between 9am and 1pm. For bookings, rates and information on ECA's nutrition, fitness and skin services please email [email protected]. We look forward to hearing from you! #ECArevolution #nutrition #healthadvice #wellness #wholefoods #realfoods #cleaneating #cleaneats #paleo #glutenfree #dairyfree #hearthealthy #macrobiotic #rawvegan #vegan #fitfam #fitspo #motivation #instagood #instahealth

Delicious, indulgent and super filling no added sugar plates @Wythehotel - deviled eggs, roasted almonds, assorted olives and feta cheese. Whenever I eat the equivalent volume of sugar laden foods I'm hungry again just 15 minutes later - these shared plates kept me full for hours! This is just one of the many benefits of the no added sugar challenge and why I've committed to limiting added sugar as a lifestyle. I've had cake and other desserts on special occasions but for the most part I stay away from added sugar because it 1. Helps me think more clearly, 2. Makes me feel less moody, 3. Allows me to sense when I am full and stop eating at that point, 4. It keeps me at a healthy weight without the need to ever 'diet', count calories or use any other food micromanagement tools, 5. It keeps my skin clear which is an indication that my body is not trying to purge toxins through my pores, 6. It has led me to eat more locally instead of supporting a food industry that is more concerned with making profits than the health of their consumers and 7. As evidenced by this picture, it tastes amazing! #noaddedsugar #30daychallenge #realfood #cleaneating #cleaneats #wholefoods #fitfam #fitspo #healthyfood #ECArevolution #teameca #eastcoastaesthetics #ctatenutrition (at Wythe Hotel)

Still can't believe these incredible Banana Chocolate Oatmeal Pancakes have no added sugar or gluten!! In a rush and didn't take note of exact measurements but ingredients include: Gluten free oat flour, GF rolled oats, corn meal, coconut flour (only couple Tbsp, it's very dense), eggs, almond milk, banana and unsweetened chocolate chips #backonit #realfood #cleaneating #cleaneats #noaddedsugar #30daychallenge #glutenfree #sugarfree #fitfam #fitspo #healthyrecipes #ctatenutrition #ECArevolution