Delicious, indulgent and super filling no added sugar plates @Wythehotel - deviled eggs, roasted almonds, assorted olives and feta cheese. Whenever I eat the equivalent volume of sugar laden foods I'm hungry again just 15 minutes later - these shared plates kept me full for hours! This is just one of the many benefits of the no added sugar challenge and why I've committed to limiting added sugar as a lifestyle. I've had cake and other desserts on special occasions but for the most part I stay away from added sugar because it 1. Helps me think more clearly, 2. Makes me feel less moody, 3. Allows me to sense when I am full and stop eating at that point, 4. It keeps me at a healthy weight without the need to ever 'diet', count calories or use any other food micromanagement tools, 5. It keeps my skin clear which is an indication that my body is not trying to purge toxins through my pores, 6. It has led me to eat more locally instead of supporting a food industry that is more concerned with making profits than the health of their consumers and 7. As evidenced by this picture, it tastes amazing! #noaddedsugar #30daychallenge #realfood #cleaneating #cleaneats #wholefoods #fitfam #fitspo #healthyfood #ECArevolution #teameca #eastcoastaesthetics #ctatenutrition (at Wythe Hotel)
