#eattoswim

NO ICE CREAM MAKER NECESSARY!!〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ THIS IS SERIOUSLY GOOD! 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Recommend substituting ingredients... try pretzels or crushed cookies! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Fun recipe to make with the kiddos😊 Read more at THESWIMMIST.COM 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #swimmersfood #swim #eattoswim #swimteam #theswimmist #recipes #athletes #swimswimmerswimmist #swimmers #swimtrainingl #youthsports #swimmerlife #swim4life #swimming #poolside #dessertideas #icecream #swimbetter https://www.instagram.com/p/CTfEA-DAf9v/?utm_medium=tumblr

WHY DO SWIMMERS NEED CARBS? ➰➰➰➰➰➰➰➰➰➰➰➰➰ Carbs are stored in the muscles & liver as glycogen. It is the fuel necessary to get swimmers through tough practices or meets. Carbs can also increase availability of serotonin in your brain. #nutrition #eattoswim #athletenutrition #swimming #swimmerslife #swimteam #fitness #sports #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimmoms #swimbetter #eat2win #health #wellness https://www.instagram.com/p/CRnH5Mygkot/?utm_medium=tumblr

Overnight Baked Blueberry Pie Oatmeal 🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧 . . . #foodisyourmood #athletenutrition #eattoswim #swimteam #nutrition #fitness #sports #athlete #motivation #swimming #swimmerslife #swimmernutrition #swimmoms #pool #swim #homemadefood #easyrecipes #recipe #cooking https://www.instagram.com/p/CPmhy_Kglap/?utm_medium=tumblr

Vegetarian Chili 🌶🌶🌶🌶🌶 High in fiber, protein, & heart healthy! . . . #vegetarianchili #vegetarian #eattoswim #swimteam #nutrition #fitness #sports #athlete #sportsnutrition #follow #food #recipe #homecooking #wholefoodplantbased #swimmerfood #swim #athletenutrition https://www.instagram.com/p/CPRxxk4APhA/?utm_medium=tumblr

Outstanding benefits of apples 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 Cholesterol-lowering benefits of the soluble fiber found in apples. 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 Due to high fiber content apples are good for digestion. 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 They help convert immune cells that were anti-inflammatory into anti-inflammatory and immune supporting ones. 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 Apples' soluble fiber can help slow the absorption of sugar into the bloodstream and may improve bloodsugar levels. #apples #nutrtion #diaryofaswimmom #eattoswim #healthyfood #foodisyourmood #functionalfueling #swimming #pool #swim #swimteam #swim4life #appleaday #theswimmomscookbook https://www.instagram.com/p/COBAk3LgtYW/?igshid=bfzzwj5wsgwj