#Eatily https://www.instagram.com/p/B3nl8NvgHIt/?igshid=18q2unp6843i5

#Eatily https://www.instagram.com/p/B3njHO3gtAV/?igshid=1iofya136r4m7

Lil sis crushed today’s workout and today’s fit. Looking so fresh she made the barista at eatily forget how to make coffee! 😆 If you’re outside today and begin feeling a radiant warm energy on your skin that’s just @sweet_claw doing her thing. #strotherpt #newyorkcity #flatiron #eatily #personaltrainer (at Flatiron District, NYC) https://www.instagram.com/p/Bp44SiBhqWx/?utm_source=ig_tumblr_share&igshid=1cyopm4m0q44b

Mad Sq eats #nycparks #nyc #madsqeats #madsqpark #foodie #eatstagram #eatily #againwithbeth #harmonydevayoga (at Madison Square Park)

It occurred to us that there is a lot to be said about how one does and does not exercise. By exercise we mean your body, your mind, your right to rest, right to heal, to push through and persevere or to push off and tie one on.  That internal battle raging against the winds of mortality has us all fucked in the head sometimes.  Maybe it’s not always about heavier, harder, bigger, or more.  Maybe sometimes it’s about the commas, pauses, sighs, and reflections.  Some of our most wonderful memories as a team are out of going with the flow.  We have learned over the years to honor productivity along with the proclivity to indulge.  Fun begets joy, begets creativity, begets life.  Flexibility in life stems from obedience to the inner voice that says “it’s okay”. Be positive. Turn lemons into lemonade. Put love first and include some love in there for yourself!