#easyswim

145 days until race day: I woke up in good spirits and thinking, I’m feeling great. However, my energy levels started dipping as the day progresses. I’m feeling a little sore but it’s the good kind of sore, if the is such a thing. Things went well during the swim but I took it extra easy today. This is the reason why I’m doing a recovery week every two weeks to rest, recover and charge my energy for the next big training block. #ironmantraining #imtraining #triathlontraining #swimming #easyswim #recoveryweek @marcostriathlondiary https://www.instagram.com/p/B9QHwBlhvP7/?igshid=t7klcy650ppl

166 days until race day: this recovery week is starting with some drama. I’ve been feeling some discomfort in my ear for most of the day. I was doing ok and had a great easy swim training session. After getting home things started getting weird. The ear started hurting and my hearing was not optimal. And so we go to the doctor hoping they can stop this drama from tuning into a telenovela. #imsantarosatraining #ironmantraining #ironmantraining #swimming #easyswim #drama #recoveryweek #triathlontraining @marcostriathlondiary https://www.instagram.com/p/B8aE65OhDfR/?igshid=1u5yhysunr1fc

Heloww cousins happy to see you guys😍😘, sama2 berdoa bsk finish strong ya😊🙏🏻. . . #watertest #easyswim #morningswim #easyride #morningride #cousins #balitriathlon #herbalifebalitriathlon2018 #roadtobalitri #sportandperformance #snp_indonesia #2xuindonesia (at Pantai Mertasari Sanur) https://www.instagram.com/p/BpIzXs8Hefsq1HzftYOu_Pw6IFVDyM5ki07_l80/?utm_source=ig_tumblr_share&igshid=wiklbpddkef