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Easy Office Pilates Saw Exercise
This quick stretching and toning exercise for your back and abs takes only a few minutes and I guarantee, youโll feel better afterwards. Studies show we should move at least every hour when weโre working at our desks. Enjoy!
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Quick and Easy Workplace Pilates for Back Care
This easy 5 minute exercise is something you can do right now at your computer and your back will thank you for it! These exercises are modified to work right at your desk chair for a healthy break from screen time. Enjoy!
5 Minute Easy Office Pilates You Can Do at Your Computer
You can do this with me right now at your desk and your back will feel better. Enjoy!
