#deskercise

If you’ve found yourself navigating the world of remote work—complete with a comfy chair, a well-stocked snack drawer, and maybe even some cozy pajamas—this blog is for you. We all know that working from home has its perks, but let’s face it: sitting for hours can turn you into a stiff, tired version of yourself. So, let’s chat about how to incorporate some desk exercises—affectionately dubbed “deskercises”—into your daily routine.

Why Deskercises?

Why bother, you ask? Well, when you’re locked into your work—especially if you’re collaborating with talented Filipino virtual assistants or skilled virtual assistants—you might forget to move your body. Deskercises are a fantastic way to boost your mood, enhance your focus, and combat those pesky aches and pains that come from too much sitting. Plus, they can be a fun way to break up your day!

Fun Deskercise Ideas to Get You Moving

1. Seated Torso Twists

This is a super easy one you can do right from your chair. Sit up straight, put your hands behind your head, and gently twist your torso side to side. Not only does it help loosen up your back, but it also gives you a moment to breathe and think about your next task!

2. Desk Push-Ups

Who needs a gym when you’ve got your desk? Stand a couple of feet away, place your hands on the edge, and do some push-ups. It’s a fantastic way to engage your arms and shoulders while keeping your workspace close by. Bonus: it feels great to switch up your routine!

3. Chair Dips

Feeling a bit sluggish? Try chair dips! Just sit on the edge of your chair, place your hands beside you, and dip down a little, then push back up. This sneaky move helps tone those triceps and keeps your energy up—perfect for when you’re tackling a big project with your virtual assistant team.

4. Overhead Stretch

Take a quick minute to stretch your arms overhead and lean to one side, then the other. This simple stretch can work wonders for your shoulders and make you feel a lot more relaxed. Trust me, you’ll thank yourself!

5. Ankle Rolls

Want to keep that blood circulating? Try rolling your ankles while sitting. Lift one foot and roll your ankle in circles. Switch to the other foot and do the same. It’s a quirky little move that can help keep you refreshed, especially when you’ve been glued to your chair for too long.

Making Movement a Habit

So, how do you weave these deskercises into your daily grind? I like to set a timer every hour as a little reminder to get moving. You could pair it with a quick check-in with your skilled virtual assistants or just take a mini dance break. If you’re using platforms like OnlineJobs.ph to connect with amazing Filipino virtual assistants, why not encourage your team to join in on the movement? It could be a fun way to bond while staying healthy!

A Little Motivation

I recently came across a positive review of OnlineJobs.ph that highlights just how great it is for finding skilled virtual assistants. This platform is a goldmine for employers looking to build a remote team and for Filipino VAs like me! Imagine having more time to focus on what you love while still staying active throughout your day. It’s all about balance, right?

Wrapping Up

Incorporating desk exercises into your remote routine can seriously change how you feel throughout the day. It’s not just about cranking out work; it’s about keeping your body and mind in top shape. So, as you dive into your tasks—whether collaborating with skilled virtual assistants or working solo—don’t forget to take those little movement breaks.

Struggling with bad posture?

Discover a game-changer! Our latest blog unveils a series of quick and effective break-time exercises that can transform your posture in minutes.

Read Full Blog…..

Easy Office Pilates Saw Exercise

Do you feel it's tough sitting for long hours? Our health might be at risk when we sit for hours as this can slow down our metabolism, and even consume our power on our body. This can make you unhealthier and less fit. To combat the negative effects of sitting, while you do well on keeping your desk job, try these healthy habits to stay healthy, in shape, and energy boosted.

Maintain Proper Posture Adjust your monitor and chair to make your neck and head comfortable. Proper posture is the most know tip. Thus, maintaining proper sitting position helps in staying healthy with a desk job. To avoid back pain, keep your back straight and your feet on the ground.

Packed-lunch it It’s tempting to eat out especially when you're a working mom. Buying lunch often means you’re eating food that isn’t healthy because you don’t really know what exactly you're taking in your body. So, bring a lunch bag and pack your self-prepared foods. Select few veggies and bring your homemade meal to work. Go green!

Get up off your desk Moving is a simple, easy way to get the blood flowing. So take some time to get up and move more. Walking a bit farther down the hall to get a glass of water or taking the stairs rather than the elevator. Walk to your colleagues if you need something from them instead of sending messages or emails once in a while.

Keep hydrated Take a lot of water. Not coffee. The best way to be hydrated is to have a bottled water on your desk. You'll drink more and would most likely to refill it and go to the restroom to urinate. And for a coffee drinker, double up your water.

Wake up for work fitness Wake up before your mommy duties, work out for your fitness.  Waking up earlier than needed is like a torture, but the earlier you get up for working out, the earlier you get yourself off from distractions of your kids yelling with each other, your husband looking for the other pair of his sock and your phone keep buzzing because you have errands at work. So the early you rise, the better time you have for your work out.

Take walking lunch time Use half of your lunch time to eat, the other half to walk.

Deskercise This is doing exercise though you are on your desk. Try those simple and manageable activities. Shrug your shoulders. Stretch your arms. Give yourself a bear hug. Stretch your neck muscles. Or, Do leg extensions.