#easylunchboxes

🍱 Sandwiches #madametracey #bento #lunchbox #お弁当 #夫婦弁當 #旦那弁当 #弁当記録 #prepackagedmeal #lunch #lunchboxideas #homemade #cook #料理 #recipe #instadaily #foodie #food #foodstagram #easylunchboxes https://www.instagram.com/p/CQuLqCKFyjn/?utm_medium=tumblr

🍱 Carbonara & Diced Steak For recipes: https://diaryofmadametracey.blogspot.com #madametracey #bento #lunchbox #お弁当 #夫婦弁當 #旦那弁当 #弁当記録 #prepackagedmeal #lunch #lunchboxideas #homemade #cook #料理 #recipe #instadaily #foodie #food #foodstagram #easylunchboxes #carbonara #steak https://www.instagram.com/p/CQevFDyFrTH/?utm_medium=tumblr

🍱 Cold Soba and Egg Salad #madametracey #bento #lunchbox #お弁当 #夫婦弁當 #旦那弁当 #弁当記録 #prepackagedmeal #lunch #lunchboxideas #homemade #cook #料理 #instadaily #foodie #workday #daily #blog #diary #easylunchboxes #soba #eggsalad #worklunch https://www.instagram.com/p/CPy_aRaF91v/?utm_medium=tumblr

Another snack/lunch from last week. Sometimes I feel like I spend way too much time on Instagram and other weeks I realize I wasn’t on at all 😀 . Goldfish and strawberries with vitamins for a super fast snack. Yogurt, cereal, peaches, and blueberries for lunch. They are loving these cute little Halloween food picks! . #foodforschool #easylunchboxes https://www.instagram.com/p/CVKyMbIl6B1/?utm_medium=tumblr

Teriyaki 🐔 Chicken with Pea Couscous ⠀⠀ POWER ENERGY VALUE 🔥 Calorie 798 CCAL 🍖 PROTEINS 48.8 GRAM 🍟 FATS 46.5 GRAM  🍞 CARBOHYDRATES 41 GRAM ⠀⠀ * CALORIC DESIGN FOR RAW PRODUCTS ⠀⠀ 📋 INGREDIENTS * 2 portions * Couscous 1,5 glasses * Paprika pinch * Butter 1.5 tablespoons * Green Peas 5 tablespoons * Mint 1.5 tablespoons * Cilantro to taste * Chicken fillet 300 g * Olive oil 2 tablespoons * Balsamic Vinegar 2 tsp. * Teriyaki sauce 2 tablespoons * Lemon 1 piece * Salt to taste * Parma ham 50 g * Ground black pepper to taste ⠀⠀ 🔪 PREPARATION INSTRUCTION [⏰ 15 MINUTES] 1. Mix couscous with ground paprika and grind with melted butter. It is necessary that the grains become saturated with oil and look like large wet sand. Pour boiling water over couscous (100 ml), mix, cover and leave for three minutes. ⠀⠀ 2. During this time, beat off the chicken fillet into a thin plate. ⠀⠀ 3. Mix olive oil with balsamic vinegar, teriyaki sauce and half lemon juice, salt and pepper and marinate in this mixture a piece of chicken fillet for five minutes. Then wrap it in slices of Parma ham and fry on both sides in a small amount of olive oil. About three to four minutes on one side and two or three on the other. The time depends on how thinly you beat off the fillets, how thick the layer of Parma ham is and on other related factors. ⠀⠀ 4. In the meantime, in another skillet, steam in a little water or fry a handful of frozen green peas in melted butter. Peas should warm up well, but not start to burst or frown. Pour the peas into the couscous, add the finely chopped mint, add a little boiling water, mix, cover and leave for another three minutes. ⠀⠀ 5. Ready couscous mixed with coarsely chopped cilantro and serve with sliced chicken. . . . . . #mealprepdaily #lunchboxideas #lunchboxoftheday #easylunchboxes #healthylunchbox #bentoideas #foodprepping #lovefoods #lovefoodtoomuch #lovefoodlovelife #foodielove #lbxsl_recipes #lunchboxdotsale #mealprepideas https://www.instagram.com/p/Bzyh4MEo1GB/?igshid=j4uhk5ncbmb7

Shawarma with 🐔 Chicken ⠀⠀ 📋 INGREDIENTS * Pita - 1 pc. * Boiled chicken - 1/2 breast * Fresh Tomato - ¼ Medium Tomato * Fresh Cucumber - ½ Medium Cucumber * Pickle - ½ Medium Cucumber * Fresh salad - one leaf * Hummus - a large tablespoon * Mix ketchup and mayonnaise - one teaspoon ⠀⠀ 🔪 PREPARATION Grease pita with hummus. Lay the stuffing (all vegetables and chopped chicken), pour the sauce on top. Shavarma is ready. . . . . . #mealoftheday #lunchboxideas #lunchboxoftheday #easylunchboxes #healthylunchbox #bentoideas #foodprepping #lovefoods #lovefoodtoomuch #lovefoodlovelife #foodielove #lbxsl_recipes #lunchboxdotsale #mealprepideas https://www.instagram.com/p/BzNrohgo5d_/?igshid=obdq4sx9bslt

🍩 Stuffed Bagel ⠀⠀ A sweet bagel is a good snack in itself, and if you show a little imagination, you’ll have a full main dish. ⠀⠀ ✅ Pros: quickly prepared; almost everything can be put inside. ⛔ Cons: calorie; dry bread; you need to cook in the morning, otherwise the donut will dry. ⠀⠀ ⏰ Average cooking time: 20 to 40 minutes. ⠀⠀ 📋 Ingredients * 1 big bagel; * 50 g cream cheese; * 80 g salami or another sausage; * salt, pepper, garlic powder, and other seasonings to taste. ⠀⠀ 🔪 Cooking 1. You can buy a bagel in the nearest bakery or bake it yourself. It should be cut in half, like a bun for a burger.  2. With each half it is necessary to remove the crumb, making space for the filling. 3. The simplest option is a diced sausage mixed with cream cheese and spices. But do not hold back your culinary fantasy: you can spread a bagel with Salsa Verde, put inside fried chicken or stuffing, or add vegetables. 4. Put the stuffing on one half of the bagel and cover with the top of the second. Office lunch is ready! . . . . . #mealprepmondays #lunchboxideas #lunchboxoftheday #easylunchboxes #healthylunchbox #bentoideas #foodprepping #lovefoods #lovefoodtoomuch #lovefoodlovelife #foodielove #lbxsl_recipes #lunchboxdotsale #mealprepideas https://www.instagram.com/p/BzGtbGkoG3d/?igshid=1ihndx9yykgvp

🧀 Cottage Cheese Muffins ⠀⠀ Muffins - is mostly sweet pastries. But there is a recipe in which they are the main dish, not a dessert. For example, muffins with ham and cheese. We offer you to take cottage cheese muffins to the office. They are great with yogurt or sour cream. ⠀⠀ ✅ Pros: easy to prepare; delicious to eat. ⛔ Cons: calorie; if not quickly eat dry up. ⠀⠀ 🕙 Average cooking time: 30 to 60 minutes. ⠀⠀ From this number of ingredients you will get about 20 pieces - enough for the whole family. ⠀⠀ 📋 Ingredients * 200 grams of wheat flour; * 200 g of cottage cheese; * 150 grams of butter; * 200 g of sugar; * 3 eggs; * 1 teaspoon baking powder. ⠀⠀ 🔪 Cooking Beat eggs with sugar, and then, without turning off the mixer, add baking powder, softened butter, cottage cheese, and flour. Spread the dough into forms and bake in a preheated 180-degree oven for 10–15 minutes. In addition to muffins, bring fruit and a bottle of drinking yogurt. . . . . . #mealprepsundays #lunchboxideas #lunchboxoftheday #easylunchboxes #healthylunchbox #bentoideas #foodprepping #lovefoods #lovefoodtoomuch #lovefoodlovelife #foodielove #lbxsl_recipes #lunchboxdotsale #mealprepideas https://www.instagram.com/p/BycvtTvIH5z/?igshid=sio83mpzhjdu