Jan 7
Hey, how are you today? Are you in bed rn? I'm not gonna tell you to get up or turn off your phone or anything like that but what I will ask of you though is while you're laying down in bed please put your knees up at a 90° angle and kick them up and down on each side like a can can girl. And then while 90° just push them down completely straight and then back up. Please keep your blood circulating and your body moving at least a little bit. I love you as you are and we can do this a little at a time. Its just so stuff doesn't hurt us as bad later on.
