Omg right i never posted about yoga. Its epic. Its in YOUR house and you can stop at any moment and lie down because youre close to the floor. Its friendly to people who are out of shape if you add "for begginers" or "easy" to your internet search (i usually search on youtube but its your choice, link me your fav *free* tutorials if you read this!!)
You dont need a yoga mat if you cant afford it, you can use carpet or rug instead. I used to just use my blanket although it does slide around. If youre gonna buy something but plan to do yoga at home just get whatevers cheapest, the only advantage a yoga mat has over a rug is its easier to carry around if youre going to the park or smthn because its lighter.
If you want this to be your main excersize you can add water bottles and pretend theyre weights
