Oct 8, 2015
I call this, "Resting Pain Face". That forearm pump though 💪🏽. #crossfit #riotsquad #team #gosford #dunders #rip (at Gosford, New South Wales)
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I call this, "Resting Pain Face". That forearm pump though 💪🏽. #crossfit #riotsquad #team #gosford #dunders #rip (at Gosford, New South Wales)
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Building the open forearms! #crossfit #crossfitexe #thegameplan #day93 #pursuitoffitness #dunders #chesttobar @crossfitchester #fitness #workout #burner #gymnastics
7/18/2011
Strength: Front Squat 5-5-5-5-5
95-115-135-155-175
Felt good, get heavier
WOD: "Uncle Matty"
AMRAP 10:
5 toes to bar
10 burpees
20 dunders
Felt pretty good, first time doing double unders (dunders), completed 4 rounds plus 9 reps, good showing.
Regarding dunders, make sure to accelerate earlier than feels normal in order to ensure the turns.