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STRENGTH D3 for Time 600 Meter Run 2 Rounds of βDTβ 600 Meter Run 2 Rounds of βDTβ 600 Meter Run 2 Rounds of βDTβ 600 Meter Run DT is 12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk, 155/105# METCON 3 Giant Sets (No Measure): 12 Barbell Rows 24 Dumbbell Close Grip Floor Pressesβ¦
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Workout ποΈββοΈ # 6 WOD DT Rx 155 12 Deadlifts 9 Hang Cleans 6 Push Jerks ππΏππΏππΏβ€οΈβ€οΈβ€οΈπ₯π₯π₯ #dtwod #dailyworkout #dailyworkouts #comebacks #crossfitworkouts @marcus.061 @rozito5 @nathan.andrews @mjandrews1968 (at The Champion Box) https://www.instagram.com/p/B0ywd87He1X/?igshid=3uo2evuvue67
THURSDAY 5.1
STRENGTH
5 x 3 rounds of deadlifts @ 80%
WOD
"DT" 5 rounds of... 12 deadlifts, 155 / 105 lb. 9 hang cleans, 155 / 105 lb. 6 push jerks, 155 / 105 lb.
