#drrobertpuff

Open Hearts Open Minds (How to be kind towards others) There is a natural tendency to quickly evaluate a new person that we meet on various external factors. What if we kept our hearts and minds open with everyone who met? Might we not experience a much more different and beautiful world? New Happiness Podcast episode. To learn more about the Happiness Podcast, go to: @robertpuffjr #openheartsopenminds #openmindsopenhearts #howtobekindtowardsothers, #HappinessPodcast #DrRobertPuff (at Newport Beach, California) https://www.instagram.com/p/ChlUWQapvcz/?igshid=NGJjMDIxMWI=

Rules To Live By (Adapting to Other People’s Rules) We all live by rules developed by our upbringing, society, and life experiences. Unfortunately, not everyone lives by our rules. How can we get along with others in life who engage with the world differently than we do? Come explore how to find peace of mind in various situations, even when others are breaking "our" rules. New Happiness Podcast episode with Dr. Robert Puff To learn more about the Happiness Podcast, go to: @robertpuffjr #rulestoliveby #rulesforlife #livebytherules #HappinessPodcast #DrRobertPuff (at Newport Beach, California) https://www.instagram.com/p/ChLfd_VpMgl/?igshid=NGJjMDIxMWI=

How to Build Healthy Habits (Even happiness is a habit) At our core, we are creatures of habits. Some of our habits are good for us, and some cause us suffering. Happiness, too, is based on habits. There aren't happy people, just people who practice habits that create happiness. Learn how you can too. New Happiness Podcast episode. To learn more about the Happiness Podcast, go to: @robertpuffjr #howtobuildhealthyhabits #buildinghealthyhabits #buildhealthyhabits #HappinessPodcast #DrRobertPuff #happiness #howtobehappy #happy #stressmanagement (at Newport Beach, California) https://www.instagram.com/p/CemuG_9phWC/?igshid=NGJjMDIxMWI=

Free From Worries (The Worry Cycle) Living with constant worries can be so exhausting. Are ways to reduce our concerns and find more peace of mind? We explore several techniques to reduce our anxieties and work towards freedom from our worries. To learn more about the Happiness Podcast, go to: @robertpuffjr #freefromworries #freeofworries #worry #happinesspodcast #drrobertpuff (at Newport Beach, California) https://www.instagram.com/p/CeXSsMGpU-H/?igshid=NGJjMDIxMWI=

How to Feed Your Soul Every thought and action that we take throughout the day impacts our soul. In this talk, we explore ways to feed our souls healthy and positive things and ways to avoid damaging our souls. What we expose ourselves to and how we cognitively engage with these encounters matter. To learn more about the Happiness Podcast, go to: @robertpuffjr #HowtoFeedYourSoul #HappinessPodcast #DrRobertPuff (at Newport Beach, California) https://www.instagram.com/p/CeFpJhfrplf/?igshid=NGJjMDIxMWI=

Don’t Give Up (How to stay kind) One of the most demanding challenges we all face in life is how do we respond to unkind actions directed at us. At times, the world can be cruel, and we cannot control it. But what we do have control over is how we respond. In this talk, we explore two negative responses to unkindness and how instead, we can stay kind throughout our lives. New Happiness Podcast episode. #dontgiveup #howtostaykind #happiness #podcast #drrobertpuff #happinesspodcast (at Newport Beach, California) https://www.instagram.com/p/CdCf0vrL2tD/?igshid=NGJjMDIxMWI=