#drop back

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Many moons ago, @jennyravikumar used this as the peak pose for one of her classes. I straight up laughed after one attempt and gave up. Why was I laughing? Because I was scared out of my freaking mind. Not until hell actually froze over would I be capable of dropping back. Nope. Not happening. . I’ve been thinking about fear a lot lately, and if you’ve been in class, you’ve heard my mantra for this year—why not? When faced with fear, I’m saying why not do the thing that terrifies me. So far, it’s working out pretty well even though I’m sure my stampeding heart wouldn’t agree with me. But three months into 2018, and I’ve started and finished writing a book, reached out to a brand new studio to ask if I could teach in their space, and said, out loud and fiercely, this is the year of change. . Today, while practicing at @the_empowerment_studio, I planned on doing a funky lizard variation, so I started warming up the hips, the back, the shoulders. I had this idea that I’d stand with my back to the wall and reach behind me, walk my feet out to open up the space between my shoulders. And I thought about that class, and my fear, and how far I’ve come since that moment, and I thought, why not? . Thank you, Jenny, for showing me what it means to be physically and mentally strong even in the darkest moments, and that magic exists always. Thank you, Corleigh, for trusting in me and showing me kindness, for welcoming me into your beautiful space, and for being such a badass. Thank you, most importantly, mom, for teaching me, every single day, what it means to be a woman, an individual, and a queen, for giving me light and love and laughter. . Watch out, world. We’re coming for you, and we are powerful. #yoga #yogaeverydamnday #urdhvadhanurasana #wheel #dropback #womenempowerment (at Lemon Tree Counseling And Wellness)

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