Jul 10, 2025
Drink First. Then See If You’re Still Hungry.
💧 Sounds too simple to work? That’s what I thought. Until I tried it: one glass of water, 20 minutes before meals. That’s it.
I started eating slower. Feeling full faster. No, it’s not about "tricking your stomach" — it’s about pausing long enough to notice: Am I really hungry? Or just tired?
Water helps your body — and your brain. It gives you a moment to choose with care. Not autopilot.
One glass = one gentle act of support. Try it.
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