#drinkplenty

#drawingaugust inside the cool of St Peter’s church this morning. Visitors and villagers usually grumble about how cold this 800 year old building is but in weather like this, there is an advantage to walls that are 3ft thick! #cool #takecare #drinkplenty https://www.instagram.com/p/ChFNJi2tKWQ/?igshid=NGJjMDIxMWI=

We are open today, if anyone nearby is feeling dehydrated please pop by #RabsChippy for a chilled bottle of water on us. #heatwave #thirsty #dehydrated #drinkplenty #RabsChippy #onecommunity #community #helpingothers #staycool #toohot #sun #summertime #helmshore #haslingden #rossendalevalley #rawtenstall (at Rabs Fish and Chips) https://www.instagram.com/p/CgKKzaftwfP/?igshid=NGJjMDIxMWI=

It’s hydration week so let’s talk about water! A common question is “do I need to drink water in order to burn fat?” The answer is no - water doesn’t cause us to lose weight, nor does it help us to burn fat better. 6-8 mugs or glasses of fluid each day is the ideal for good hydration. Any drink counts, apart from alcohol (sorry). With Slimming World you can enjoy unlimited sugar-free squash or fizzy drinks, tea, herbal tea, coffee and of course... water. While it’s important to sip away throughout the day increasing your fluid intake won’t affect your weight loss but it will help wonderfully with your digestion, keeping skin healthy and concentration too! So why not raise a glass ylto your health and join me at the Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am, to find out more contact me on 07957510533 or click on the link. https://www.slimmingworld.co.uk/blog/slimming-world-mythbusters-food-and-drink/ #drinkplenty #raiseaglass #joinslimmingworld (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CbKIeuDonwm/?utm_medium=tumblr

Please remember to drink plenty during this heatwave!!! - Its so easy to get dehydrated! Im so glad I have my @evianwater To keep me hydrated! - #keephydrated #dontdehydrate #drinkplenty #summerheatwave #evian #evianwater #refreshment #heatwave #heatwarning (at Wales)

💧 DDA Water Bottles 💧 💧750ml 💧Flip top straw 💧Available in Black, Red or Blue 💧Name is written on the opposite side please choose a font. Available to order now !! ➖➖➖➖➖➖➖➖➖➖➖➖ 📧 = [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖ #hydrate #water #waterbottle #danceschool #drinkplenty #dda #ddaderby