On a day like today where I go on a three hour hilly hike then spend two hours doing #BodyPower exercises I must replenish my body with the ideal nutrients. This is the 3rd 🥣 of #proteinporridge made of #quinoa with #dreampowder #nighttime to help with #musclerepair. The last four exercises were the most challenging including thumb and forefinger plank where there is a lot of pressure on my thumbs. However much pressure I might have exerted onto my fingers I don’t feel any discomfort with them. Apart from a two minute 🐒 bar workout tomorrow I will be taking a rest until Friday when I take my 6 and 8 year old grandchildren to #nuclearforest for #childrensobstaclecourse bevego #hion #synergyinternational #proargi9plus #fingertipplank #plankchallenge #bodyweightworkout https://www.instagram.com/p/CSplHxDjcWz/?utm_medium=tumblr
