Mar 27, 2023
So, last week I fell two workouts short of my plan, and got ZERO writing done. So, this week I've made modifications. Removed my evening casual mileage two nights a week so i can use those days to focus on book 2. My Monday-Friday lunch gym time is still in effect.Exercise 1 of 8 for the week complete. Leg day! Today's exercises were the same as last Monday, except 40sec sets instead of 16 reps per set. I used 8# weights for all...which is up from last week's 0-5#. My knees are still not happy, so I didnt squat/lunge very deep at all. And overall, the workout was quick. Bonus! I also ended up doing the workout in my home gym, because I forgot my gym clothes. 🤦♀️
