May 10, 2016
Wednesday 110516 Team PFN
Wednesday 110516 Team PFN
Teams
5-6-7-8-9-10 < Hang clean to overhead Down ups
Rest
10-9-8-7-6-5 < Thrusters Down ups
View On WordPress
Loading...
seen from United Arab Emirates
seen from United States
seen from China
seen from China
seen from United States
seen from Türkiye
seen from Singapore
seen from Malaysia
seen from India
seen from Lithuania
seen from Yemen
seen from Türkiye
seen from France
seen from United States
seen from Hong Kong SAR China
seen from United States
seen from Russia
seen from United Kingdom
seen from United States
seen from Malaysia
Wednesday 110516 Team PFN
Wednesday 110516 Team PFN
Teams
5-6-7-8-9-10 < Hang clean to overhead Down ups
Rest
10-9-8-7-6-5 < Thrusters Down ups
View On WordPress
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Monday 290615 #pfn #teampfn
Monday 290615 #pfn #teampfn
50/50 Throwdown final
for reps 2min on each row for cals snatch pistols down ups
–
1 mile run
View On WordPress
Thursdays WOD Notto's Birthday 120215 #pfn #teampfn
Thursdays WOD Notto’s Birthday 120215 #pfn #teampfn
5-5-3-3-1-1 Push press
–
Dave’s Birthday Workout Happy Birthday mate enjoy.
12min AMRAP 2 wall walk 79 down ups 36 STO 30/40
View On WordPress
Thursday 061114 #pfn #teampfn
Thursday 061114 #pfn #teampfn
EMOTM for 15min
1 clean + 1 hang clean + 1 jerk
-
1:1 45sec
1 clean
5 down ups
x7
View On WordPress