#dothehardthing

"It's not what we do once in a while that shapes our lives. It's what we do consistently." - Tony Robbins. Day 226 of eating like a mother fucking machine. It's not about abs, it's about consistency and the benefits that consistently doing good things for yourself brings into being. Food is medicine, energy, and health. It matters... And it should matter to you if longevity is your desire. Whatever you want is at the end of consistency. How do I know this is day 226? Because I fucking track it. Everyday. The reality is that absent tracking, you're just lying to yourself about what you are doing. I would encourage you to stop lying. Just stop... show me the proof... better yet, show yourself the proof. Pull out your journal and write it down. Does your journal show a record of consistency? Do you track what you want to improve? If not, start there. Move incrementally toward your targets. Tracking beats lying 100% of the time. Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #unleashlove #livered #dothehardthing #hardworkpaysoff Learn more at http://hardwodder.com . Listen more at http://dothehardthing.net . (at Hardwodder One)

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson #norestfortheworthy Choose to move. Choose growth. It's that simple. #GetOffYourAss And, no matter where you are... think, move, and connect today. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #unleashlove #livered #dothehardthing #hardworkpaysoff Learn more at: http://hardwodder.com (at CrossFit North Phoenix)

Man...no joke...3 is hard. Like, really hard. People who talk about the #terribletwos have obviously yet to meet their 3 year old. But he's also amazing and hilarious and it's incredible watching him grow. 🧡 It's super easy for me to focus on the things that make me sad. But I also remind myself every day that I love my life, even when I'm feeling completely broken, and I'm proud of myself for putting in the work to heal even when it hurts like hell. #toddlermom #toddlerlife #itsrainingitspouring #dothehardthing #mentalhealth #countingmyblessings https://www.instagram.com/p/CSHtrNaHmJT/?utm_medium=tumblr

Life...#dothehardthing #speak #shareyoursoul #life #murraytalk https://www.instagram.com/p/B5xgZXGge3f/?igshid=3k4a3fe6u07e

#godsword #bibleverse #finishtherace #dothehardthing #tshelp4life https://www.instagram.com/p/B0vSw9dgqSi/?igshid=1dgmmbj9vnwv8

Make A Wish Trailblazer Hike #2 in the books. Last year I did 18 miles. This year I did 21. Next year...? #trailblaze #makeawish #hike #dothehardthing #crazy #ncmountains #honeybethwiggs #joyfulhealth #lifeissweeterwithhoney #legacyofjoyinc (at North Carolina) https://www.instagram.com/p/ByctAxKHwEN/?igshid=1ex6xynss8uwf

"No one is coming." - Nathaniel Branden. Straighten Up And Fly Right. My parents would say that to me anytime they saw me stepping out of line. It was their call for me to examine my behavior and take stock of the #results it may create. Of course, it never worked... the only thing that really stood a chance of penetrating my thick #skull was my own experience. I had to learn for myself the most fundamental #truth of this life: Experience will teach you, or it will tame you. In both cases, it falls on you to be aware... and mine the lessons from your outcomes that will positively impact your #life. Then, simply apply them. Sounds #easy. It Ain't. Only you can do this... it can't be outsourced or given to another. Knowing this, you clearly see "No one is coming to save you!" in this life or from yourself. Not because they don't want to, but because the dont have the ability. They can shine #light on you and reveal a path, but you have to walk it. No one is coming... and it wouldn't matter if they did. What you want at your #core will override any external #influence. To realize this is to understand your #power over you. No one is coming... and, that is your #gift. You got this. What say you? Drop your words below. United In Fitness. J. Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #fridayfactual #functionalfriday #crossfit #crossfitapparel #wod #crossfitathlete Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group (at CrossFit North Phoenix)

"It's easier to program a bunch of shit than it is to focus on quality coaching." - L2 Takeaway. From Learning To Wisdom. My foray into the #Crossfit Level 2 Trainer Course ended today. And, during the course, I was reminded why I was originally drawn to the methodology. Simply: It requires you to do hard things. Yet, few aspects of life demand our best anymore. In our modern "Bernie Sanders" world filled with free shit loving, there's a pill for that, I'm not responsible for myself general public... we see this echoed repeatedly in mind, body, and craft. Why? Because humans are incentive based creatures who move when they have to. If you find yourself with all needs and most wants met, its difficult to expand past that "I've done enough" mentality. But there's always a next level. Going there requires expansion... deliberately placing yourself in difficult or vulnerable situations that require you to expand. There you find new incentives, new purpose, and you move accordingly... success or failure is irrelevant. Its about who you become along the way. Having seen a glimpse of true quality coaching this weekend, coupled with honest feedback, and coaches driven to create excellence in others, I am humbled and grateful. We can all go deeper with our knowledge and skills of even the most basic elements of our lives and craft to mine wisdom we can use to elevate those around us. What might the world look like if we all joined in that effort? Better, for sure. Hat tip to those pictured above. You are appreciated. Where are you personally on your journey? Growing or dying... there is no middle ground. Site +Light. J . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #crossfit #sundaysoapbox #fitness Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group (at Brave Enough CrossFit)