#hardwodderone

"It's not what we do once in a while that shapes our lives. It's what we do consistently." - Tony Robbins. Day 226 of eating like a mother fucking machine. It's not about abs, it's about consistency and the benefits that consistently doing good things for yourself brings into being. Food is medicine, energy, and health. It matters... And it should matter to you if longevity is your desire. Whatever you want is at the end of consistency. How do I know this is day 226? Because I fucking track it. Everyday. The reality is that absent tracking, you're just lying to yourself about what you are doing. I would encourage you to stop lying. Just stop... show me the proof... better yet, show yourself the proof. Pull out your journal and write it down. Does your journal show a record of consistency? Do you track what you want to improve? If not, start there. Move incrementally toward your targets. Tracking beats lying 100% of the time. Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #unleashlove #livered #dothehardthing #hardworkpaysoff Learn more at http://hardwodder.com . Listen more at http://dothehardthing.net . (at Hardwodder One)

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson #norestfortheworthy Choose to move. Choose growth. It's that simple. #GetOffYourAss And, no matter where you are... think, move, and connect today. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #unleashlove #livered #dothehardthing #hardworkpaysoff Learn more at: http://hardwodder.com (at CrossFit North Phoenix)

// Paid. The most selfish and useless behavior is expecting something for nothing. Unfortunately, it's rampant. It's human nature to want to advance against ease and the least resistance possible... to invest nothing. But this behavior only weakens you... because it requires nothing of you. Refuse to live that way. Pay the price, be it sweat, money, or time to become the person you truly want to be. Nothing is harder... but nothing will make you happier. N.O.I.C.T.S.Y. J . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #dothehardthing #100to0 #mindset #mindsetiseverything #holdtheline #putyournameonit #ragetomaster #mindsetmonday #crossfit #ocr https://www.instagram.com/p/CF-CzVPHD0S/?igshid=1bb0vo3njxco8

// Heavy Days. It seems this year has held a great many challenges. Many hot days, and many heavy days... both mentally and physically. So what. What is there to do about it? . You just have to keep showing up. When it's difficult and you're hurting, you show up. When it seems impossible and the odds are against you, you show up. And you keep showing up because it makes you stronger. Rough times are never permanent. If you can stay in the fight when everything in you wants to quit, you'll be better positioned to take advantage of the easy times to come. Use the difficulties you face for what they are: an invitation to become more. N.O.I.C.T.S.Y. J . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #dothehardthing #100to0 #mindset #mindsetiseverything #holdtheline #putyournameonit #ragetomaster #wednesdayword #crossfit #ocr (at CrossFit North Phoenix) https://www.instagram.com/p/CFxGwWOgmNK/?igshid=1vuou6hw3zbed

// Now Or Most. The marshmallow experiment brought a kid into a room and sat him down at a table with 1 marshmallow. The kid was told if he could wait for a while he could get 2 marshmallows instead of just one. The researcher would then leave the room and leave the kid to stare at the marshmallow all alone... allowing him to decide to eat now or hold out for more. Interestingly enough, the researchers followed the kids for years after the experiment in order to gauge their relative success in life. Results showed those who could defer gratification and wait for the reward of the second marshmallow were much more successful as adults. But really... you didn't need a study to know this. Deep down you know the people who sacrifice their nows for their most are excellent in their field. Being patient in training. Being committed to targets. Being diligent with work. These are all measures of sacrifice. And those who pay the price get the prize. N.O.I.C.T.S.Y. J . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #dothehardthing #100to0 #mindset #mindsetiseverything #holdtheline #putyournameonit #ragetomaster #taketuesday (at HardWodder HQ) https://www.instagram.com/p/CFue_KBHpp0/?igshid=5wlysyjdjo8d

// The Ideal. The ideal man... meaning the ideal hu-man. But what does dignity and grace even mean? These are words few people use and fewer still understand. Dignity comes from the Latin root, dignus... meaning worthy. Aristotle is telling us to behave as if we are worthy of honor or respect, even when "shit happens" and the world hurls its irrational and unwarranted circumstances at us. We who live with dignity can never afford to lower ourselves to meet the evil of the day. We are charged to rise above and hold the line on a high level of self control and restraint. But... We're talking monkeys. And when we're hurt, the monkey mind takes over and we get an urge to lash out and hurt back. That's why Aristotle included grace. Grace is the light and love we give to those who don't deserve it or who haven't earned it. It's a "merit-less" act. You or I, we can never give or receive too much grace because nothing we do will ever entitle us to have it, and nothing done against use will entitle us to withhold it. Think about that one. How strong must your character be to achieve that level of zen. I admit... I'm not there. I'm not sure I know anyone who is. Strength of this magnitude is Aristotle's ideal. Perhaps it should be ours as well. N.O.I.C.T.S.Y. J. Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #dothehardthing #100to0 #mindset #mindsetiseverything #holdtheline #putyournameonit #saturdaystuff (at HardWodder HQ) https://www.instagram.com/p/CFnvqOvAN3c/?igshid=rpkbyxq342o0

// Bro Sesh. Movement may well be medicine... it is a necessary in human progress. But so is enjoying life. In the Crossfit world, we don't program Bench Press too often, but when we do it takes me back to the old school Gold's Gym days being a teenager and not knowing anything about lifting. My buddy, Scott, and I used to go into Gold's after looking at the pictures in a Muscle & Fitness magazine and bro out on the Bench and Squat a little. Then we'd pump out our chests and anytime we came up to a door jamb, we'd turn 90 degrees and walk through sideways as if we were so stole we couldn't fit if we walked straight through. Haha! Good times. Here's to more of them. United In Fitness. J. Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #dothehardthing #100to0 #mindset #mindsetiseverything #holdtheline #putyournameonit #ragetomaster #thursdaythoughts #crossfit #ocr #spartan (at CrossFit North Phoenix) https://www.instagram.com/p/CFkqIHuHiIh/?igshid=dd58lw0pdnt7

// Motion. Even thousands of years ago when Plato walked the earth the importance of movement was known. It's funny really. To look around the world and see how much the ancients knew and practiced... yet could not confirm with science. In fact, much of today's science simply verifies the ancient observations. But, what I especially love about Plato's quote here is that it applies to all of life. We talk alot about the gym being a metaphor for life... the way we face hard things and #moveanyway tells us how we show up. And when shit gets hard in real-life the same holds true. No matter how you feel having the mental capacity to keep moving forward when all forces seem to be against you builds the person you are. Movement will save you. Not sitting around feeling sorry for yourself, only movement. Don't allow circumstances to drag you into a dark place for long... take control of your mind and keep moving. Movement is way out, and the way forward. N.O.I.C.T.S.Y. J. Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #dothehardthing #100to0 #mindset #mindsetiseverything #holdtheline #putyournameonit #ragetomaster #mindsetmonday (at HardWodder HQ) https://www.instagram.com/p/CFVNDDlHaSX/?igshid=1dieqqs49a7vv