Big in the news is dopamine fasting. Whilst spending 24 hours away from anything electronic or anything that gives you pleasure and this includes sex and masturbation but not walking. And perhaps exercises in nature but without your mobile phone or any other electronic device. My view on the subject is just getting out into the countryside along the footpath or into wooded area just like I do you don’t have to do it for 24 hours just a couple of hours of forest bathing and countryside or Sea air is bound to have a similar affect and something you can do in small doses. Perhaps there is something similar in dropping my fasting to intermittent fasting except with the document fast you’ve been doing intermittent fasting with your mind taking your mind away from anything not the stresses in your life and if you start off by doing intermittently just a bit every day this is going to help amazing day and you will notice probably amazing differences in your lifestyle and overall health. #dopominefast #dopamine #intermittentfasting #nowitsyourturn #forestbathing #quietlife #redefineyourimpossible https://www.instagram.com/p/B63doxnDKMg/?igshid=eey8r24ps16f