#diyworkout

Abs workout 💪😻 #diyworkout #workout #motivation

DYI Workout: Shoulders Press Try this... sit on the floor, pick your feet off the floor (balance on your butt), as you shoulder press the dumbbells extend one leg forward as you pull the knee towards your chest. This a great way to mix up your shoulders routine with some core. www.bfitdc.net #bfitdc #bootcamp #bootcampdc #dcbootcamp #bootcamps #diyworkout (at BS&F Capitol Hill Fitness Boot Camp)

Do It Yourself Workout (DIY): Back Workout Wide Grip Pull-Ups Exercise: Body Weight 15 reps, 15 reps, 10 reps rest 2 minutes Wide Grip Lat-Pulldowns Exercise: 80 lbs. 8 reps, 7 reps, 8 reps Dumbbell Bent Over Row Exercise: 65 lbs. 10 reps, 10 reps, 10 reps Seated Close Grip Cable Row Exercise: 65 lbs. 65 lbs. 15 reps, 15 reps, 15 reps Back Hyperextension (Stationary Apparatus) Exercise : Body Weight 15 reps, 15 reps, 15 reps #bfitdc #diy #diyworkout #backworkout

Do It Yourself Workout: Workout: Chest DATE: 09.26.2014 Incline Bench Press Warm-up: Bar 15 reps Exercise:  Weight: 135 lbs     10 reps, 10, reps, 10 reps, 10 reps Decline Bench Press Warm-Up: Barbell 15 reps Exercise: Weight: 155 lbs.     10 reps, 10 reps, 10 reps, 10 reps Bench Press Exercise: Weight : 155 lbs. 10 reps, 10 reps, 10 reps Incline Dumbbell Press Exercise : Weight 50 lbs. 10 reps, 10 reps, 10 reps Standing Cable Flyes and Pronation Cable Press (Super Set) Exercise: Weight : 40 lbs. 12 reps, 12 reps, 12 reps ****video sample*** Machine Press Exercise : Weight 170 lbs. 10 reps, 9 reps, 8 reps #bfitdc #diy #diyworkout #chestworkout