#ditchthesugar

Looks like a delicious treat, right? While it may be tasty, a real treat for your body is to skip the sugar! WHY? Because sugar is the food component that routinely causes the most inflammation in our bodies. HOW can you cut the sugar in your diet? Join me @rancholapuerta tomorrow at 1 pm as we discuss Breaking Up with Sugar. If you can’t be with us you can view the presentation at NutritionMuse.com/learn. DM if you have any questions! #savortheranch #sugar #ditchthediet #ditchthesugar #wholefoodie #choosewisely #plantcentric #rdnsofinstagram #inflammation #stopinflammation (at Rancho La Puerta) https://www.instagram.com/p/B1FUB1jnexP/?igshid=jjfsd8y5q19x

So excited for the new @lakantosweetener gluten free sugar free Blueberry muffin mix. The mix is vegan but the recipe calls for eggs and I wanted to experiment with a different replacement - problem is I only had one batch to work with so I called in private chef @realschwimshady and we baked AND air fried some serious blueberry muffin goodness. #ditchthesugar #lakanto 🥚 Egg replacement: 1 tablespoon flaxseed to one tablespoon water mixed together and 2 ripe bananas (mashed) . . . . . . . . . . . . #lakanto #blueberrymuffins #blueberrymuffinmix #sugarfree #glutenfree #monkfruit #muffinmix #veganmuffins #vegan #veganblueberrymuffins (at Los Angeles, California) https://www.instagram.com/p/BzerSJzALPh/?igshid=5lmh8ho29msj

Like one of my students always tells me, "everyday is a beautiful day!" It's all about the way we perceive it! Like I said in my last post, sometimes we just need to create our own sunshine. This afternoon, I created my own sunshine when I made this green sparkle smoothie (page 139 Joyous Detox)! When my cells are nourished and happy, I am happy! Each day, we are faced with a choice. I choose happiness! How about you?