So yesterday I didn't do the best calorie wise. I believe I ended up eating CLOSE, but still over maintenance by about 250 calories. So not terrible honestly considering this week is such a huge week for me. Also, I did my hour of cycling yesterday which was great. Also, helped keep me from going even more over maintenance. But also, cycling just feels great!
I'm also thinking today I might as well plan to go over calories. I have a late laaaaate night planned considering the final slides for my defense and my dissertation both have to be completed tonight. That way tomorrow afternoon my committee and I can discuss glaring formatting issues or major edits needed prior to my defense friday. Which will give me all of Thursday for corrections, practicing my defense, printing/binding my dissertation, printing slides, placing an order for coffee and sweets to pick up Friday prior to my defense.
So I got this. But I know I'll be stressed and up extremely late and possibly an all nighter so adding calorie counting to today would just add even more stress. So I'll remember that one bad day this week isn't going to ruin me. I'll still be mindful of what I eat for the rest of the day considering this morning prior to a 2 hour nap (since I pulled an all nighter last night) I ate 3 dark chocolate biscottis and 8 dark chocolate Milano cookies. ๐ so I'm already at 710 for the day. So there's a chance to still end slightly above maintenance if I'm smart about my next two meals.
I'm planning on a raspberry vanilla yogurt oat bowl for one (350ish) and maybe a big tuna salad sandwich (375ish) and a blueberry vanilla yogurt oat bowl to finish my all nighter out (450ish). This should keep me around maintenance but also satisfied.
Wish me luck! When I finish my defense, expect lots of experimental and simulation posts sharing the non-security controlled images. They're very cool to me and I think others will think so too. ๐
Also, side note, when I tell people my simulations run in Fortran people always go WOAH! That's old. Haha.
Here's some pictures of my dinner last night. I highly recommend this. Feel free to change the tuna to chicken if you'd like or a vegan alternative. I love pan-fried and marinated crispy tofu as an alternative.
This meal was (560) and incredibly satisfying. I did more than a serving of the pasta because 56 g made me sad to see so I did 90 g instead.
Here's the pasta I used. I recommend following the cooking time to the full 14 minutes otherwise it does have more of an odd texture, but it's really good. It's pricier, so definitely more of an occasional thing for me.
This is tuna, pasta (pictured above), green olives, capers, kalamata olives, spinach and spring mix, lemon juice, crumbled goat cheese.