Anna Maria Island Florida :: (Florida beaches USA)
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"Here are 6 ways to regulate yourself using neuropsychology:
If you are stressed, use the physiological sigh. Huberman lab talks about it, but it’s essentially two inhales and one long exhale, and you do that over and over again.
If you are anxious, go for a walk. It deactivates your amygdala.
If you are sad, acknowledge your feelings and then move your body. it release endorphins.
If you are impulsive, like angry. You can’t think straight. Look out the window and don’t look at anything. Just like dilate your gaze. It blunts your neuroadrenaline so you can think clearly.
If you have low motivation, this is interesting ~ focus on one spot on your screen for one minute. Ignore everything else. Pupilary convergence increases focus.
And finally, if you’re feeling insecure, low self-worth, write down your strengths. Logical thinking overrides your limbic system."
~ Ana Del Castillo / Women's Rightness & Empowerment Expert
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