One thing I really, really enjoy after my workouts is the walk home from the fitness center. I can get about 12 minutes of low intensity cardio and enjoy my beautiful neighborhood! LISS, or low intensity sustained state cardio is a great way to cool down and keep the body in fat burning mode. It’s also perfect for active rest day. Our bodies need stress free activity to recover from the week! LISS is a great option for anyone who prefers lighter cardio or low impact exercise too. Link to register for my DEC 31 group in my profile! #fasterwaytofatloss #liss #lowintensitycardio #hongkong #disoverybay #fitness #FWTFL #fasterwaywithamyc #getfitfast https://www.instagram.com/p/BraSfZQhyDq/?utm_source=ig_tumblr_share&igshid=15k85tvvdakfj