#disabledbugreblogs

-handheld fans, battery operated or chargeable, fit easily into bags and can help cool you down

-bring electrolytes/a drink when you go out

-vitassium fastchews are amazing if you’re dizzy & need hydration, sodium, increase your blood pressure, ect.

-have salty snacks in your bag

-ginger chews or ginger Dramamine are great for nausea, and so are a product called “sea bands” (whatever works for you), it can also be reassuring to have a “sick bag” with you, just in case

-while by no means a necessity, it can be nice to have some kind of makeup remover or moist towelette on hand if you experience hot flashes or getting clammy…also recommend having chapstick for if you get a dry mouth

-use Pepcid, Tums, or whatever over the counter anti acids you can afford/is available to you. Keep them in your bag when you go out.

-if you can’t afford to keep buying anti acids, get plain bread. Eating plain bread will help absorb some of the excess acid.

-Wedge pillow. Sleeping propped up is the best long term solution. Makes a huge difference.

-reduce your intake of spicy/acidic/greasy foods as best as you can

All useful/applicable posts, like links to accommodative materials, I put under #disabledbugreblogs so it’s easy to find!