#dilono

Good light box squat and bench session today. 195 + 100lbs chains x 3. Then hit 415 x 1. Finished with close grip pin presses, 315 + 100lbs chains for a double. Trying to improve this sorry bench....................I love my gym @yeahthatbarbellsociety......#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok

Had a great training session. Hit 625lbs x 1 on dead lift. Then hit standing press 6 x 6, and finished with 505lbs shrugs x 10. Feeling STRONG!!! Getting ready for the USAPL SC State meet...........................................I love my gym @yeahthatbarbellsociety......#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok

Still crazy beat down from last week's Grappling. My joints are screaming this week, so I kept everything light. Hit 355lbs x 7. Then hit close Grip 185lbs + 2 bands for 4 x 10. Tried some front squats with new Grip that I got from @miketuchscherer..............................I love my gym @yeahthatbarbellsociety......#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok

All done at the World's Police and Fire Games. I was having trouble warming up, so kept it safe on bench with 424lbs. Then hit a comp PR at 683lbs on dead lifts. Not a bad day............#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

Drill 1: This drill is called "CONSTANT PRESSURE". 100lbs vest and 100lbs sandbag: 2 power cleans, 10 perfect punches, 2 ground to over head, 10 perfect punches. 5 minute round AMRAP. IF YOU NEED TO REST DO NOT LEAN ON ANYTHING OR TAKE VEST OFF. TAKE THE PAIN, EMBRACE THE SUCK. Use whatever weights you want, but Challenge yourself............#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP