I went to sleep at 9 pm every night for a week and reset my circadian rhythm.
“Sleep is for the weak,” I muttered to myself as I dragged my tired limbs out of bed at 5 in the morning. I knew that if I got carried away again, I ran the risk of missing the alarm and waking up in a panic four hours later. Mustering the willpower to get up early has never been difficult for me. But getting enough sleep? Practically impossible. Despite the carefully thought-out sleep schedules…













