#digestive problem

কোষ্ঠকাঠিন্য কি ?

কোষ্ঠকাঠিন্য হলো এমন একটি অবস্থা, যেখানে মলত্যাগে সমস্যা হয় বা স্বাভাবিকের তুলনায় কম হয়। সাধারণত সপ্তাহে তিনবারের কম মলত্যাগ হলে তাকে কোষ্ঠকাঠিন্য বলা হয়।

কোষ্ঠকাঠিন্যের কারণ

কোষ্ঠকাঠিন্যের প্রধান কারণগুলো হলোঃ

কম পানি পান করা

আঁশযুক্ত খাবার কম খাওয়া

দীর্ঘক্ষণ বসে থাকা (শারীরিক পরিশ্রম কম)

অতিরিক্ত ফাস্টফুড খাওয়া

মানসিক চাপ ও দুশ্চিন্তা

কিছু ওষুধের পার্শ্বপ্রতিক্রিয়া

লক্ষণ

কোষ্ঠকাঠিন্য হলে সাধারণত যে লক্ষণগুলো দেখা যায়ঃ

শক্ত মলমলত্যাগে কষ্ট

পেট ফাঁপা বা ব্যথা

বারবার মলত্যাগের চাপ অনুভব করা

সম্পূর্ণ পরিষ্কার না হওয়ার অনুভূতি

ঘরোয়া সমাধান

কোষ্ঠকাঠিন্য দূর করতে নিচের সহজ উপায়গুলো অনুসরণ করতে পারেনঃ

প্রতিদিন ৮–১০ গ্লাস পানি পান করুন

আঁশযুক্ত খাবার (শাকসবজি, ফল, ডাল) বেশি খান

নিয়মিত ব্যায়াম করুন

সকালে খালি পেটে গরম পানি পান করুন

ইসবগুলের ভুষি খেতে পারেন

অতিরিক্ত চা-কফি এড়িয়ে চলুন

কোন খাবারগুলো উপকারী?পেঁপে,কলা,আপেল‌,ওটস,সবুজ শাকসবজি,

যেগুলো এড়িয়ে চলবেন

ফাস্টফুড

অতিরিক্ত তেলযুক্ত খাবার

কোমল পানীয়

বেশি মাংসজাত খাবার

কখন ডাক্তারের কাছে যাবেন?

যদি দীর্ঘদিন কোষ্ঠকাঠিন্য থাকে বা রক্তপাত, তীব্র ব্যথা ইত্যাদি সমস্যা দেখা দেয়, তাহলে অবশ্যই ডাক্তারের পরামর্শ নিন।শেষ কথা কোষ্ঠকাঠিন্য একটি সাধারণ সমস্যা হলেও অবহেলা করা উচিত নয়। সঠিক খাদ্যাভ্যাস ও নিয়মিত জীবনযাপন করলে সহজেই এই সমস্যা থেকে মুক্তি পাওয়া যায়।

Want to make Teeth and Gums Healthy?

A recent study put out in the Springer Nature publication found that people who have good teeth have a high population of good bacteria in the mouth.

Many common dental products (such as toothpaste and mouthwash) contain toxic ingredients that can destroy the microbiome in the mouth. This explains why teeth can thrive for hundreds of years outside the mouth (in fossils), while in our mouth they get ruined by something so simple as chocolate.

ProDentim is unlike anything you’ve ever tried or experienced in your life before. It’s the only product in the world with a unique blend of 3.5 billion probiotics and nutrients, specially designed to repopulate your mouth with good bacteria.

Supports the health of your gums

Helps your sinuses stay free and open

Helps with inflammation

Supports a healthy mouth environment

Supports the balance of mouth bacteria

Supports respiratory tract

Maintains a healthy immune system

For more detail and buy, please open below link:

Complete Screening of Digestive System

Find A Solution for Your Digestive Problems

Triphala juice promotes gastrointestinal mobility. The contraction and relaxation of the muscles in the intestine and stomach help in nutrient absorption and proper digestion.

Ayukriti Herbals Boosts up digestive systemHelps for clearer eye sightAssists in curing anaemia & increasing blood countHelps get rid of excess of fats & promotes weight loss

Diseases of the gastrointestinal diseases is known as gastrointestinal disease and  it includes diseases of:

oesophagus

stomach

small intestine

large intestine 

rectum

and the accessory organs of digestion, the 

liver

gallbladder

pancreas.

Oesophageal diseases

Oesophageal diseases include a number of disorders affecting the oesophagus. The most common oesophageal disease is gastroesophageal reflux disease, which in chronic forms result in changes to the epithelium of the oesophagus, known as Barrett's oesophagus.

Acute disease of oesophagus include infections such as: 

oesophagitis,

rupture of veins such as oesophageal varices

Chronic diseases might include congenital diseases.

Gastric diseases

Gastric diseases are the diseases affecting the stomach.

Inflammation of the stomach by infection due to any cause is called gastritis, and when including other parts of the gastrointestinal tract called gastroenteritis.

Chronic gastritis is related to several diseases such as atrophic gastritis, pyloric stenosis, and gastric cancer.

Another common condition is gastric ulceration, peptic ulcers.

Peptic ulcers are most commonly caused by a bacterial infections, autoimmune, and physiological states.

Some common symptoms of stomach disorders are indigestion, vomiting, and in chronic disease, digestive problems leading to forms of malnutrition.

Intestinal diseases.

Inflammation of the intestines is called enter colitis. 

Intestinal disorders cause vomiting, diarrhoea or constipation, and altered stool, such as blood in stool.

Causes of gastrointestinal diseases

There are many causes of gastrointestinal diseases. Inflammation of the stomach and small intestine due to viral or bacterial infection from contaminated food is the major cause. Usually in rainy season food and water is contaminated and there are more chances of gastrointestinal diseases in rainy season. But its not that gastrointestinal diseases occurs only in rainy season it may occur anytime because other that contaminated food there are other causes of gastrointestinal diseases such as stress, change in routine, congenital disorders etc.

The most common disease caused by water and food contamination are diarrhoea, typhoid, dysentery cholera etc.

Salmonella bacteria is the cause of 1 to 5 million cases of diarrheal illness. Salmonella is a major cause of food poisoning, are usually found in raw chicken or eggs.

Shigella bacteria are highly contagious and they spread easily from one person to another. They cause ulcers that bleed. Shigella infections results in more than 160 million cases of diarrhoea each year.

E. coli bacteria are found in intestine of people and animals. It is a good bacteria but some strains release a toxin that can cause problems to little kids and older people. E. coli infections spread through contaminated water and food, such as unwashed fruits and vegetables that came into contact with animal manure.

Gastrointestinal diseases are very common and it should be treated on time. Therefore, as soon as you get a gastrointestinal disease you should consult a specialized gastroenterologist.

One should take proper precautions because the major cause of gastrointestinal diseases is poor sanitation, hygiene, contaminated water and food ingestion.

Precautions that should be taken are:

Wash your hands more often

Make sure that your kitchen counter and utensils are properly cleaned before cooking food.

Don’t eat left out food

Vegetarian Diet for Obesity

vegetarian diets

For some people, vegetarian is a way of life or as a rebellion against animal cruelty. As they avoid any animal ingredients, not only the meat but also eggs, milk, honey and many more. The principal of the concept is to consume no meat and replacing them with plant base diet. Some people choose vegetarian diet because they have digestive problem, since consuming more vegetables…