🍳 HIGH PROTEIN LIST 🍳 ▶️ According to WHO, individual's daily protein requirement is 1g/kgbodywt I.e. If you weigh 50kgs, you need 50g protein per day. ▶️ This is the best time to meet up your protein requirement. FOLLOW the above image and start including protein in your diet wherever possible. . . 🏋️♀️FITNESS MATTERS,WELLNESS WORKS🏋️♀️ . . 🌈 STAY HOME, STAY SAFE, STAY HEALTHY 🌈 #healthandwellness #proteinrichfoods #quarantinelife #dietitain #healthylife #lifestyletips https://www.instagram.com/p/B_N1jjrJBoK/?igshid=1efowm8uiusuy












