Eat or Pass? ๐ Healthy Ranch Chicken Salad ๐คฉ๐ . Great recipe for the new week๐๐ป๐๐ป๐ฑโบ๏ธ . A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing. Dish by @fatloss_girl will take you less than 30 minutes. โ โ Prep time: 30 minutes Serves: 4 Calories: 315kcal โ โ ๐ฅ๐ฑ๐INGREDIENTS * 1 lb Chicken Breast cut into small bite-sized pieces * 1 Tbsp Olive Oil * 4 Cups Packed Greens of choice * ยผ Small Red Onion sliced * ยพ Cup Cherry halved * ยฝ English Cucumber sliced * 1 Avocado sliced * โ Cup Corn Fresh or canned Homemade Ranch Dressing * 1 Cup Plain non-fat Greek yogurt * 2-3 Cloves Garlic minced * 2 Tsp Lemon * 2 Tbsp Onion chopped * 1 Tbsp Dijon Mustard * 2 Tbsp Fresh chopped * 1 Tbsp Fresh parsley chopped * 1 Tbsp Fresh dill chopped * Sea salt and pepper, to taste โ โ ๐ฅฐ๐ฉ๐ป๐ณINSTRUCTIONS Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify. Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use. Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes. To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy! . - โค๏ธFollow @fatloss_girl for more KETO daily - . . . . . . . . . Credit: - #mealplans #dietcooking #foodcooking #ketofam #ketoguido #ketocoaching #ketochallenge #ketopaleo #lowcarbmeals #ketochef #dieting #lowcarblife #ketojourney #ketoworks #ketoking #ketoislife #ketomenu #lchffood (at USA) https://www.instagram.com/p/CWxPBptPvU8/?utm_medium=tumblr
