#dietbox

Losing weight is a skill that not many seem to get the hang of. Some eat low-calorie and healthy snacks for weight loss, while others do rigorous exercise. However, many times, we blame our weight-loss failures on our metabolism. Metabolism is mainly responsible for weight loss, but eating foods that decrease metabolism can do more harm than good. We are all guilty of irresponsible snacking, especially while working. Unhealthy snacks affect our metabolism, making it a little less efficient.

Therefore, we bring you a list of the most healthy snacks for work that increase metabolism while keeping your taste buds satisfied. Read on below!

BEST SNACKS TO INCREASE METABOLISM

Your metabolism is what’s in control of your body and how it makes and burns energy from food. Increased metabolism promotes a higher calorie burn rate, helping you lose weight faster. Therefore, it is essential to eat foods that boost metabolism. Here are some snacks for weight loss that you need to start munching on while you work.

GREEN TEA

Green tea and metabolism go hand in hand, as it contains catechins — phenolic compounds that are potent antioxidants. These compounds increase metabolism and promote weight loss. Moreover, if you take green tea for a fast metabolism, it will reduce the risk of obesity and heart diseases in the long run.

OATS

Oats are another food that boosts metabolism extensively. Oats are really low-calorie and extremely rich in fibre content, making it the ideal work-time snack. Moreover, they fight against stomach ailments, such as bloating and constipation. If you are looking for a tasty oats option, try out SlimQuick’s cream & onion oats.

QUINOA

Quinoa is very nutritious and is one of the most popular health foods around the world. It contains fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants that increase metabolism and assist in weight loss. While consuming quinoa with milk is common, many people snack on quinoa without any additions. SmilQuick’s Quinoa Peri-Peri is your ideal healthy snacking partner while you work.

DRY FRUITS

Dry fruits such as almonds contain healthy fatty acids and a high protein count that increases the body's metabolism. Therefore, you can take a handful and snack while you work to keep your metabolism kicking. You can also try raisin water for weight loss while you are at it.

Many foods will help increase your metabolism, helping you burn more calories. However, many of these dishes lack the required taste, hindering people from consuming them regularly. If you want to get slim quick, but don’t want to compromise on eating tasty snacks, fret not, as SlimQuick brings you a wide variety of healthy snacks that tickle your taste buds.

Start healthy snacking today with SlimQuick.

Formulation of Meal Boxes for Health-Conscious Consumers | Foodresearchlab

Meal box or diet box are common terminologies for packing a healthy meal. These readymade boxes can either be a pack of pre-portioned ingredients for you to cook at home or well-prepared foods that can be heated before consumption. 

 1. Why is this popular? 

2.Are you ready? 

3.How to convert your popular recipes into a meal kit? 

4.Where to start? 

 To Read More : https://bit.ly/2QcckRr 

 To Contact us: 

Website: https://foodresearchlab.com/ 

Contact No: +91 9566299022 

Como consumir proteínas em uma dieta sem carne

Seja pela saúde, fatores ambientais ou em defesa aos animais, cada vez mais pessoas se tornam adeptas de uma alimentação sem carne. Segundo pesquisa recente do Ibope, encomendada pela Sociedade Vegetariana Brasileira (SVB), são quase 30 milhões de vegetarianos no Brasil. A dieta traz muitos benefícios, como o aumento da expectativa de vida e a prevenção de doenças crônicas, cardiovasculares e até…