How clear the blue sky is, vast, timeless and without space. Distance and space is a thing of the mind; there and here are facts, but they become psychological factors with the urge of desire. The mind is a strange phenomenon. So complex and yet so essentially simple. It is made complex by the many psychological compulsions. It is this that causes conflict and pain, the resistance and the acquisitions. To be aware of them, and let them pass by and not be entangled in them, is arduous. Life is as a vast flowing river. The mind holds in its net the things of this river, discarding and holding. There should be no net. The net is of time and space, it is the net that creates here and there; happiness and unhappiness.

Hiya! Thanks so much for actually reading the info on my blog before asking me, that means so much to me :)

I'm not 100% sure what you mean though, because walking for long distances will give you very lean muscle, but it will take a while to build, whereas running will be quicker, but give you more muscle. I started by doing a brisk five-minute warm-up walk. Then alternating 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Eventually up the time jogging and lower the walking time. I do think 7k is an amazing place to start!

Maybe this will give you more insight: http://www.artofmanliness.com/2012/01/09/beginners-guide-to-long-distance-running/

Eh mahal mo ba talaga ako... ?