#destress #destressing #destresser #destressingtime #relax #relaxing #relaxation #relaxationtime #relaxationcoach #fasciaalignment #fasciacoaching #fasciahealth #fascialfitness #fasciamovement #mytime #mytimenow #timetorelax #timetostretch How much time do you really give yourself every day to destress? What about One hour every day? Stat with 1 day. An hour out of your day to prioritize your self-care and connection with yourself. No stress, no obligations, no distractions. Dive mentally and physically in your body sensations. Come together with yourself. Caring for ourselves is first connecting with our bodies in loving and kind ways. Start with easy and comfy stretches. Let the music and the vibrations lead you through relaxing exercises. Engage yourself in a self-care exploratory practice as Fascia Yoga. Do some calming breathwork and most important take some time to relax, as well your mind as your body. My work as a Fascia Coach is to develop the appropriate movement to restore the natural self healing processes and bring the proper mind-body alignment. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CS3zL4sjQqm/?utm_medium=tumblr
