I'm not going to sit and act like these moments don't flood in where its hard to breath. I feel theirs a hand tight around my neck. I feel my heart skip a beat and sadness comes in unexpectedly. I don't know why this happens. I hate the feeling it brings. I'm honestly not very emotional besides being happy. But all I can do is tell myself to be strong I've been through worse. And remind myself this is not the end even if its through tears falling. Breathe and focus on it. Relax the shoulders. Calm the "what if" thoughts and remember to live in the now. Anxiety is real. Depression is real. Even functional people can have it... it just means its that much harder to hide. But be strong your not the only one and you can get through it.🙌🏼💪🏼🤗💕 #deppresionisreal #anxietyisreal #healingthoughts #taketimeforyou #mentalhealth #stressisreal #meditation #breathingexercises #bestrong💪 https://www.instagram.com/p/B2kUWPHBMMt/?igshid=1dp0r8pakht2q
