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10-Minute Orange Treat Oranges contain more than 60 flavonoids that provide powerful anti-inflammatory & antioxidant protection. They work synergistically with vitamin C, of which oranges are known to be an excellent source. So, turn your oranges into a tangy dessert! Recipe 2 medium oranges 1/2 tsp grated organic lemon rind 1 1/2 TBS fresh lemon juice 2 TBS honey 3 TBS vanilla or regular yogurt Whisk lemon rind, lemon juice, & honey until incorporated. Add yogurt & whisk thoroughly. Spoon the sauce over the cut oranges. One medium fresh orange contains 62 calories with low glycemic index. It provides you more than 90% DV of vitamin C. Very good source of dietary fiber and good source of folate, vitamin B1, potassium, copper, pantothenic acid and calcium. #filosofood #healthyeating #healthycooking #healthydessert #oranges #dessert #vitaminC #yogurt #lemon #jeruk #dessertsehat #sarapansehat www.filosofood.com