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Seated #dumbbell #sidelaterals with 3 pulses at the top of the movement every rep. These were a nice ass kicker for #shoulderday and I highly suggest you give them a try. #liketry Thanks @_mz_m for the ssuuhhwweeett #ghostshirt #bouldershoulders #hodgebuilt #ghost #deltdemolition #kalenamackattack #powerhousegym #powerhousegymaiea (at Powerhouse Gym Aiea)
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@kalenamack @keefer07 @dusenmatthewvan and @keonooch getting #shoulders growing using some low rep band and chain methods. You would be surprised how sore you can get from few reps done correctly with some added tension. #bouldershoulders #deltdemolition #deltdesteuctionreconstruction #delts #powerhousegymaiea #hodgebuilt (at Powerhouse Gym Aiea)
