#kalenamackattack

#backattack with @kalenamack #kalenamackattack trying out something different for #dumbbell rows using these #kettbells and pushing your hips back against the wall to help keep your back straight and take away momentum #hodgebuilt #powerhousegym #powerhousegymaiea #back p90x (at Powerhouse Gym Aiea)

While everyone was out #boozin their faces off #fridaynight the group decided to celebrate #internationalchestday with some #chains and #bands just for kicks. I was happy by the effort everyone put in and I see them get #stronger and #perform better every week. Even @_ayetaytay_ jumped in the mix throwing some chains around because we don't #discriminate we welcome anyone wanting to improve their performance or #physique and bring more #comradery to the group. @keefer07 @keonooch @kalenamack #kalenamackattack #becomingabadasshasnogender #dontdiscriminatejustaddmoreplates #hodgebuilt #powerhousegym #powerhousegymaiea #chestday #chest #grouptraining (at Powerhouse Gym Aiea)

An example of what I call 1.5 reps being applied to the wide grip pull down #exercise. Squeeze your scapula, release, then do a full rep as demonstrated by @kalenamack and myself #kalenamackattack #girlswithmuscle #girlswholift #hodgebuilt #powerhousegym #powerhousegymaiea #backattack #back #backday #backatit (at Powerhouse Gym Aiea)

Seated #dumbbell #sidelaterals with 3 pulses at the top of the movement every rep. These were a nice ass kicker for #shoulderday and I highly suggest you give them a try. #liketry Thanks @_mz_m for the ssuuhhwweeett #ghostshirt #bouldershoulders #hodgebuilt #ghost #deltdemolition #kalenamackattack #powerhousegym #powerhousegymaiea (at Powerhouse Gym Aiea)

Me and @kalenamack #kalenamackattack doing #dumbbell #shoulder press and one arm upper #chest #pecdeck fly in our #shoulder and #chest routine today. #internationalchestday #bouldershoulders #hodgebuilt #twistedsteelsexappeal #shreddedbeef #powerhousegym #powerhousegymaiea #girlswholift #lasercat #catshirt #repsforlazercat (at Powerhouse Gym Aiea)

A collection of #gym #shenanigans If you cannot tell that is a huge bump on @kalenamack head I was pointing at and giving her shit about. #powerhousegyaiea #powerhousegym #hodgebuilt #kalenamackattack #xenawarriorprincess #edwardscissorhands #tooyoungtoknow (at Powerhouse Gym Aiea)

@kalenamack #kalenamackattack #deadlift with #chains getting #stronger and #leaner each week #hodgebuilt #backday #backattack #powerhousegym #powerhousegymaiea #girlswholift #girlswithmuscle #keto #ketodiet (at Powerhouse Gym Aiea)

Just uploaded 2 new videos on the #youtube where @kalenamack and myself show you what intensifiers we used for our #chest #workout and how we incorporate bands with our #shoulder routine. These will give you some ideas to change up the same old shit that can become boring. Subscribe to the channel Hodge Built and get information like this and more every week. #hodgebuilt #powerhousegym #powerhousegymaiea #kalenamackattack #training #personaltrainer #gains #internationalchestday #bouldershoulders