#deltday

Regrann from @reneeporterifbb - Happy Sunday! I trained shoulders today. Here is my workout! 💪🏽💪🏽 Location: @goldsgymvenice1 •4 x12 lateral raises on machine •4x12 upward rows with cable bar •4x12 dumbell shoulder press, superset dumbell lateral raises •4x12 rear delt flys on cable machine, on 3 different settings, high, middle, lower And 40 mins of cardio.. BOOM _______________________________________ #shoulders #bolders #sundayfunday #getfit #fitness #shoulderworkout #deltday #ifbbfigurepro #ifbb #personaltrainer #fitnessmodel #fitchick #fitgirl #womenwithmuscle #womenwholift #goldsgym #fitnessmotivation #shoulderworkout #gymmotivation #workoutmotivation #gymgoals #bodygoals #fitnessgoals #fbb - #regrann

"Y" Presses that I actually liked as conventional ones I do not. I do at least one thing new every night in the gym. Basically, just make stuff up...it keeps it fun! When u know how a muscle works you can create ANY exercise. Don't be afraid to fail either- last night I tried multiple times to make glute bridges w a hex bar work. At least now I know what's best and I had a few good belly laughs at myself! Also more vids coming of me #offseason I am who I am. I am like nobody else. Neither are you. I am finally embracing myself all shapes and sizes wearing reminders of what I've accomplished here in my #tampapro winning t-shirt, @nebbia_fitness @mrolympiallc leggings and these J's from my @ifbb_official Fitness dayzzzzzzz#shoulders #delts #deltday #shoulderday #shoulderwork #delttraining #shoulderworkout #shoulderday #deltworkout https://www.instagram.com/p/Bp8OltMBiqa/?utm_source=ig_tumblr_share&igshid=1aio5fq0vq9nf

Try this #dropset of death on #deltday 25x10, 15x15 & 10x20! Adjust the weights as needed but be prepared to burn 🔥 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #teamgalanti #gcodenutrition #shreddednightmare #gcodenation #improve #success #visionquest #yuuup #the_boogieman (at Signature Personal Training) https://www.instagram.com/p/Bmv8tNwArJX/?utm_source=ig_tumblr_share&igshid=te53mf8ax4az

#delts #shoulders #deltday #cardib (at 24 Hour Fitness - Cypress, CA)

Figured I post a quick video from about 2 week out from Nationals hitting some slow a movements for the delts. Had @msboss_vell on the camera egging me on 😉 #deltday #slowandlow #bangers #legsgo #teamgalanti (at Signature Fitness)

From a recent delt workout.