Happy Tuesday loves! I wrote this on a Tuesday and am sharing on a Wednesday. So, excuse me if I’ve made it confusing in anyway. Enjoy! Yesterday I had a craving for more connection and communication. I’ve worked in an office very little in my life. I’ve worked in a team very little in my life. Being a solo owner can be a bit lonely. I mean, I make sure to have coffee and drinks with people.…

It’s Sunday and a great day to set intention. How do you want to feel this week? We’re in the midst of of the More Challenge. Do More of the things that you already know to do that make you feel great. Sink into your favorite version of yourself. Recently I heard a psychiatrist speak on how anxiety squashes creativity. As someone with an anxiety disorder diagnosis who also has identified that…

It’s a weird combo right? Healing lungs and knees doesn’t seem like they go together, right? That is the beautiful thing about yoga. Yoga works mind/body/spirit, regardless of what you’re focusing on. Having said that, it works exponentially better when you have willingness to focus on the real issue. This is yoga therapy. Yoga therapy invites you to be super honest with yourself and grow your…

Our word for the session is Rest. Rest is radical. It asks you to stop being busy and pay attention to what’s really important. It asks you to stop punishing your body by dumping cortisol and other damaging stress hormones. It asks you to heal. You cannot heal without Rest. Rest is liberation. It is freedom from grind and hustle culture. It is pushing back against the oppression of a culture…

We took yesterday off to retreat. I love that word, don’t you? I love how it feels in my mouth. And on my ears re-t-r-a-t. Maybe I like it cause the second I hear it or say it, I have a reaction. My body relaxes, images of beaches and yurts pop into my head. I start craving a massage or a yoga class where someone tells me what to do. This year my word is Ease. I am looking forward too all the…

This Is My Work

A long time ago I connected with the energy and inspiration of healing people mind/body/spirit. It was a turning point in my life. This isn’t the first time you’ve heard me talk about this or post about this, but I’ve been thinking about it in a new way this year. 2022 invites us to think about what we’re doing, why we’re doing it and how we’re doing it. One of the gifts of the pandemic for many…

Pop-Uo Slow Flow 12/30 (tomorrow) at 9:30a,CDT on Zoom. Online yoga is a gift of the pandemic, for me especially. Over my 20 years of teaching, I’ve taught all over. I’ve had yoga communities in Boston, New York, Chicago, Iowa, Wichita and the Kansas City area. Zoom gives me the opportunity to teach all of those students in one place. I love it. Some of those students, I’d lost contact with and…