Yesterday’s WOD required deficits for HSPU. After a few strict learning kipping was frustrating. Definitely something new and added to my WORK list. Just like anything else … practice practice practice will make it better better better. Today is another opportunity!!! #crossfit #hspu #deficithspu #fitlife #challengeyourlimits #crossfitageless #gymnastics #glorytogod (at CrossFit Ageless) https://www.instagram.com/p/CTHkE37nPhS/?utm_medium=tumblr















